For Men

We all know life is demanding some times and our priorities change, often exercise drops off the list of priorities as family commitments grow, careers take off, or our social lives require attention. These are all “choices” we make when thinking about lacing up those running shoes, eventually it becomes too easy to think “why bother”.

Why? For one very good reason. Staying active throughout your life is the single most powerful way to remain healthy and live long enough to enjoy your family and all the things you’ve worked for.

Regular weekly work outs help maintain a healthy weight, strengthen your bones, boosts concentration, fills you with confidence and invigorates your mind. What ever your goal we have the kit to inspire you, keep strong, move well, look amazing and feel amazing! Click here to join now and find out how

By visiting the club regularly and following our advice
you can expect benefits such as:

• Toning
• Weight loss
• Weight gain
• Improve muscular strength and size
• Fitness
• Sports specific strength
• Stress relief

Other benefits you can enjoy:

• Induction and programming
• Gym fully staffed at all times
• Clean changing rooms with large lockers, cubicle showers and hairdryers

Free weight area to include:

• 2 Scott bench
• 4 Adjustable Bench
• Decline Bench
• Olympic Flat Bench
• Olympic Decline Bench
• Olympic Incline Bench
• Olympic Military Bench
• Half Rack
• Squat Rack
• Multipower
• Chin Dip Frame
• Dumbbells 4-36kg