Cardiff Bay

The Welsh capital’s best workout community. We’ve filled the massive 20,000 sq ft of workout space with the best fitness equipment around. We know you want results — and our flagship gym gives you everything you need to hit your goals.

12 Month Membership £18.99 Monthly £19.99 Joining Fee
6 Month Membership £20.99 Monthly £19.99 Joining Fee
Monthly Membership £22.99 Monthly £19.99 Joining Fee
Day Pass £7.00

Contact

Opening Times

  • Monday - Friday: 5:30am - 10pm
  • Saturday - Sunday: 6:30am - 9pm
  • Bank Holidays: 6:30am - 9pm

The Simply Gym Difference

We bring the energy that makes Simply Gym the best fitness community around. We’re not like other gyms – and we know you’ll love it.

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Equipment & Facilities

From Hammer Strength free weights and LifeFitness digital cardio machines to TRX and a 360 rig — we’ve got what you need to take your workout to the next level.

Features include: Sauna, Boxing Room, Female Gym, 6 Week Guarantee, 75+ Free Classes Per Week, Hammer Strength Equipment, Life Fitness Equipment and a Free Personal Training Session.

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Class Timetables

No matter what your timescale, we have a wide range of classes to fit into your busy life.

06:15-06:45

Synrgy CARDIO

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06:30-07:00

Indoor Cycle — Studio Coach (Virtual)

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07:00-07:30

Synrgy CARDIO

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09:30-10:15

Ladies GluteCamp

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11:00-11:30

Senior Fit

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12:30-13:00

Synrgy COMPLETE

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12:30-13:00

Indoor Cycle — Studio Coach (Virtual)

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13:15-13:45

Synrgy COMPLETE

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17:15-18:00

Bootcamp

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17:30-18:30

Les Mills BODYPUMP

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17:45-18:45

Learn to Lift

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18:00-18:45

Indoor Cycle — MyRide+

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18:45-19:30

Les Mills BODYCOMBAT

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19:45-20:45

Yoga

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20:30-21:00

Indoor Cycle — MyRide Tour Coach (Virtual)

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06:30-07:15

Bootcamp

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07:00-07:30

Indoor Cycle — MyRide+

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12:30-13:00

Bootcamp

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12:30-13:00

Indoor Cycle — MyRide Tour Coach (Virtual)

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13:15-13:45

Bootcamp

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17:30-18:15

Boxing

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17:30-18:15

Les Mills BODYATTACK

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18:00-18:30

Indoor Cycle – Introduction to ICG

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18:00-18:45

Bootcamp

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18:00-18:30

Indoor Cycle — Coach by Colour

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18:45-19:30

Les Mills BODYPUMP

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19:45-20:45

Pilates

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20:30-21:00

Indoor Cycle — Studio Coach (Virtual)

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06:15-06:45

Synrgy COMPLETE

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06:30-07:00

Indoor Cycle — Studio Coach (Virtual)

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07:00-07:30

Synrgy COMPLETE

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09:30-10:15

Bootcamp

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12:30-13:00

Synrgy CARDIO

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12:30-13:00

Indoor Cycle — Studio Coach (Virtual)

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13:15-13:45

Synrgy CARDIO

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17:30-18:00

Synrgy COMPLETE

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17:30-18:30

Les Mills BODYPUMP

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17:45-18:45

Lift

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18:15-18:45

Indoor Cycle — Coach by Colour

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18:45-19:30

Les Mills BODYCOMBAT

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19:45-20:45

Yoga

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20:30-21:00

Indoor Cycle — MyRide Tour Coach (Virtual)

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06:30-07:15

Bootcamp

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07:00-07:30

Indoor Cycle — Coach by Colour

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09:30-10:15

Ladies GluteCamp

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11:00-11:30

Senior Fit

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12:30-13:00

Bootcamp

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12:30-13:00

Indoor Cycle — MyRide Tour Coach (Virtual)

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13:15-13:45

Bootcamp

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17:30-18:15

Les Mills BODYATTACK

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17:45-18:15

Synrgy COMPLETE

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18:00-18:45

Indoor Cycle — Coach by Colour

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18:30-19:00

Synrgy COMPLETE

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18:30-19:30

Les Mills BODYPUMP

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20:30-21:00

Indoor Cycle — Studio Coach (Virtual)

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06:15-06:45

Synrgy POWER

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06:30-07:00

Indoor Cycle — Studio Coach (Virtual)

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07:00-07:30

Synrgy POWER

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12:30-13:00

Synrgy POWER

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12:30-13:00

Indoor Cycle — Studio Coach (Virtual)

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13:15-13:45

Synrgy POWER

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17:30-18:15

Les Mills BODYCOMBAT

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18:00-18:45

Bootcamp

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18:30-19:30

Pilates

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20:00-20:30

Indoor Cycle — MyRide+

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07:30-08:30

Indoor Cycle — MyRide Tour Coach (Virtual)

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08:30-09:15

Bootcamp

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09:30-10:30

Les Mills BODYPUMP

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11:30-12:00

Synrgy POWER

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12:30-13:00

Synrgy COMPLETE

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08:00-08:30

Indoor Cycle — Studio Coach (Virtual)

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09:30-10:30

Yoga

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10:30-11:15

Synrgy CARDIO

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16:30-17:30

Pilates

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17:00-17:45

Indoor Cycle — MyRide Tour Coach (Virtual)

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Our Team

Our well-trained experts are committed to achieving your goals.

GENERAL MANAGER

Rhys Jenkins

Katy Rose
DUTY MANAGER

Katy Rose

Dee Bryan
FRONT OF HOUSE

Dee Bryan

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