About Southend

The Southend gym has been carefully created to give the local community everything it could possibly need from a gym. We’re confident that our blend of 24/7 access, extensive gym equipment, multiple classes and elite personal trainers make us a gym like no other in the Southend area.

Join Simply Gym Southend

Simply Gym App
Download the Simply Gym app from the App Store and Google Play.
  • Download on the app store
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Where To Find Us

Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)

Tel: 01702 335 797

Opening Times

Mon-Sun: Open 24/7

Southend

Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)

The Simply Gym Difference

Achieve Your Goals With Us
  • Access to the 24 hour secured gym

  • Safe and secure lockers for your personal belongings

  • Extensive, state of the art cardio equipment

  • A free weight training area with weights from 1-50kg

  • Broad range of fitness classes

  • Group functional area

  • Spinning exercise studio

  • Individual training programmes designed just for you

  • Complimentary fitness evaluation

  • Ongoing and unrivalled member care

  • Free parking

Simply Gym Southend, Southend-on-Sea

Free Simply Gym Classes

All our daily classes are free when you become a member
synrgy-starter-class
Synrgy Starter

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.

LBT-class
LBT

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.

Synrgy Core/Abs

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.

Spynrgy

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.

Synrgy Max

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.

synrgy-body-weight-class
Bodyweight

A fun and dynamic workout designed to improve your body shape using bodyweight exercises through an interval based program.

Kettlebells

Kettlebells is a high energy fitness class based on swinging and manoeuvring a weighted ball. Kettlebells are renowned for their ability to effectively tone your body and condition your core muscles.

Synrgy Circuit

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.