Your Lifestyle

YOUR Lifestyle is an online personal training service that allows our trainers to manage, monitor and educate our clients outside of the time spent in the gym.

The benefits to our users:

• Training programs written specifically for clients by their individual trainer.
• Calorie specific meal plans
• ‘Wellbeing Scores’ to show progression
• Educational PDF’s and Videos
• 24/7 support from your trainer.
• Health assessment scores logged to show progression
• My wellness keys to monitor and improve movement levels when your away from the gym environment
• Stop smoking help and assistance