Nominated for the Swansea Life Awards
We are nominated for the Swansea Life Awards. Please vote for us at www.swansealife.co.uk
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Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
We are nominated for the Swansea Life Awards. Please vote for us at www.swansealife.co.uk
...Read MoreMany people worry about exercising in front of others and I think it is the responsibility of gym staff to make sure everyone feels welcome and comfortable when working out.
We all have our own capabilities and fitness goals and the only person you
...Read MoreWell done for making the decision to take control of your fitness. It is never too late to get fit and if you put in the effort you will reap a lot of health benefits as far as your waistlines, blood pressure, cholesterol and energy levels are
...Read MoreThe rowing machine is one of the best all-round pieces of kit you will find in the gym and using it properly can yield many great results.
Because it requires the use of so many of the major muscle groups it is a good way to raise the heart rate and
...Read MoreThis is a situation many parents will recognise and it can be tricky to negotiate.
You are right to approach this with caution, but if you can help her think positively about fitness now, when she is young, you will be giving her a gift that should
...Read MoreIt is easy to forget mum when a baby comes along and steals all the attention! But the happier and healthier a mother is, the happier the whole family will be.
Take things slowly and be subtle. Why not make a regular date to go out together for a
...Read MoreYou aren’t alone in this problem. One of the biggest obstacles to exercise for many people is time. But if you are able to set aside three lunch breaks a week for vigorous, disciplined exercise you will be well on the way to fitness.
Since your
...Read MoreWant to be informed of the latest offers, classes and news? Send us your email and we'll stay in touch with you.
Guaranteed Results in 6 weeks
Experienced, friendly staff
Classes free with membership
First class equipment & facilities
Free PT session when you join
Free personal training programme
DJ nights once a month
FREE parking on site