Feeling self-conscious
May 11, 2015 10:43 am Leave your thoughtsMany people worry about exercising in front of others and I think it is the responsibility of gym staff to make sure everyone feels welcome...
Latest Posts
Exercises for 40’s plus
May 11, 2015 10:42 am Leave your thoughtsWell done for making the decision to take control of your fitness. It is never too late to get fit and if you put in...
Rowing machine benefits
May 11, 2015 10:42 am Leave your thoughtsThe rowing machine is one of the best all-round pieces of kit you will find in the gym and using it properly can yield many...
Parents VS Teenager Fitness
May 11, 2015 10:42 am Leave your thoughtsThis is a situation many parents will recognise and it can be tricky to negotiate. You are right to approach this with caution, but if...
Post Baby Exercise
May 11, 2015 10:41 am Leave your thoughtsIt is easy to forget mum when a baby comes along and steals all the attention! But the happier and healthier a mother is, the...
Exercise VS Busy Life
May 11, 2015 10:19 am Leave your thoughtsYou aren’t alone in this problem. One of the biggest obstacles to exercise for many people is time. But if you are able to set...