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simply-abs-1

Losing Fat

July 20, 2015 8:18 am Published by Leave your thoughts

I can’t get rid of the pocket of fat below my belly button no matter how much I train. What am I doing wrong? If...

senior-fit-1

Strong Bones

July 20, 2015 8:18 am Published by Leave your thoughts

What kind of exercises can I do to keep my bones strong? Many people exercise regularly to keep their weight in check and their muscles...