Which exercise class should I take?
July 20, 2015 8:19 am Leave your thoughtsWhich exercise class should I take to achieve a long, lean look? Pilates is ideal for lengthening the muscle and you’d be surprised how effective...
Which exercise class should I take to achieve a long, lean look? Pilates is ideal for lengthening the muscle and you’d be surprised how effective...
I can’t get rid of the pocket of fat below my belly button no matter how much I train. What am I doing wrong? If...
What kind of exercises can I do to keep my bones strong? Many people exercise regularly to keep their weight in check and their muscles...
I am a regular at the gym in my lunch breaks but I don’t work as hard as I should. What class would you recommend...
How bad are a few glasses of wine a week for my weight loss plans? Alcohol delivers nothing in terms of nutritional value, it is...
What is clean eating and is it achievable for a ‘normal’ person with a busy lifestyle? Clean eating has become a bit of a buzz...