A Beginners Guide to the Gym

Many of our readers will have made New Year’s resolutions that involve either joining or returning to the gym following a leave of absence.

Entering the gym for the first time can be pretty intimidating, especially if you don’t know your way

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SIMPLY GYM CWMBRAN OPENING THIS MONTH

Cwmbran’s newest gym, Simply Gym, will be opening its doors at 10am on Monday 25th January.

Located at the Leisure@Cwmbran centre in the heart of Cwmbran, the site will be Simply Gym’s third and newest club and they are confident that it is

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New Year, New You? 7 Steps to keeping your Health and Fitness Resolutions

Happy New Year! We hope that 2016 is a year of good health, success and happiness for all of our members and readers.

The month of January has become all about “New Year, New Me”. Come on, own up, how many times have you said these words since

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