How High Sugar Consumption Can Affect Your Health and Fitness
February 27, 2016 1:48 pm Leave your thoughtsSugar has been a hot topic in the news recently, with shocking reports being released time and time again. Lately it has been found that...
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Functional Training Q&A
February 13, 2016 1:56 pm Leave your thoughtsIn recent years functional training has become a much more popular form of exercise. But what exactly is it? Our fitness guru Rhys Jenkins, General...