How High Sugar Consumption Can Affect Your Health and Fitness

Sugar has been a hot topic in the news recently, with shocking reports being released time and time again. Lately it has been found that some hot drinks you buy from High Street retailers such as Starbucks and Costa Coffee can contain twenty or more

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Functional Training Q&A

In recent years functional training has become a much more popular form of exercise. But what exactly is it? Our fitness guru Rhys Jenkins, General Manager at the new Simply Gym in Cwmbran is on hand to answer our questions.

 

Q. What is functional

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The Simply Gym Difference

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