How to Stay Fit and Healthy in your 50s
As you get older it can get harder and harder to keep fit. Many people just can’t find the time, or the motivation, to exercise or watch their diet. However, keeping fit and healthy is arguably more important when you are older. Our team of
A Guide to Building Muscle
Want to build muscle but don’t know where to start? Look no further, our fitness gurus at the new Simply Gym in Cwmbran have put together a handy guide to get you going…
If you are new to strength-training you should always start with
A to Z of the Gym
Entering the gym for the first time can be pretty intimidating, especially if you don’t understand the lingo.
Luckily our fitness gurus at the new Simply Gym in Cwmbran have put together an ‘A to Z of the Gym’, to help you get to grips with