Get Ready for the New Football Season with this Pre-season Training Plan

Football
The nation has fallen in love with football again following Gareth Bale and the boys’ incredible performances in the European Championships in France.

There is a real hope that Wales’ progress this summer will inspire the population and boost

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Why Personal Training Programmes are Important

Personal Training
No matter the size of your fitness goals you will need to stick to your routines, remain motivated, avoid injury and carry out the correct exercises in order to succeed. So how can you ensure that you stay on track this summer?

According to our

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The Importance of a Personal Exercise Programme

Admittedly the weather hasn’t quite arrived yet, but summer is here! Many people will be looking forward to adventures in the sun and holidays abroad, thinking about shorts, sun dresses and which swimsuit to wear.

For some, the anticipation of

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We now have Soundjack installed in all three of our clubs!

For those of you who haven’t used it already, Soundjack is a music system that allows you to choose which songs you want to hear whilst training.

All you have to do is download the app, set up an account and scroll through to extensive selection

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First Ever Simply Gym Bank Holiday Festival A Success

On Monday 30th May Simply Gym held their first ever Bank Holiday Festival!

Simply Gym opened their clubs to members and their friends from for a day of challenges and fundraising to celebrate fifty years of Cancer Research Wales.

The atmosphere in

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First Ever Simply Gym Bank Holiday Festival A Success

On Bank Holiday Monday, 30th May, we held our first ever Simply Gym Festival!

We opened up our gyms to you and your friends from for a day of challenges and fundraising to celebrate fifty years of Cancer Research Wales.
The atmosphere in the gyms

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The Simply Gym Difference

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