Why you should still go to the gym this summer

Healthy Lifestyle
Have you stopped going to the gym now that it is summer?

It’s hot outside, the suns out, so why would you want to be stuck inside exercising in the gym?

Well, according to the fitness superstars at Simply Gym Cwmbran it is very important not to

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Plyometric Training — Q&A

Plyometric Training
This week our fitness gurus at Simply Gym talk us through plyometric training. In this Q&A we will find out what exactly plyometric training is, the benefits, who should to it, what you should do and more.


What is plyometric training?


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