Exciting news from Simply Gym Llansamlet
After five years in operation, Simply Gym Llansamlet is having the ultimate makeover!
We are delighted to announce that we will be rewarding our members by reinvesting in our Llansamlet gym, replacing the kit with brand new, state-of-the-art Life
Body-weight training — why it’s so popular, example exercises
Body-weight training is one of the most popular fitness trends in the U.K. but is it just a fad or is it here to stay?
We’ve spoken to our fitness gurus at Simply Gym Cwmbran to find out exactly why body-weight training is so popular and how it