Why more women are weight-lifting in 2017

Of late, we have become a lot more creative when it comes to fitness regimes, especially the female fitness fanatics amongst us. Ridding of the 60-minute, conventional cardio workout, female gym members are exploring new and exciting ways to reach

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Can Eating Breakfast Help Me To Lose Weight?

Research tells us that breakfast is the most important meal of the day, as it breaks the fasting period we undergo during sleep. A nutritious breakfast can replenish your supply of glucose which boosts energy levels and metabolism.

But how important

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