Latest Posts

Top Cardio Workouts

August 15, 2019 12:28 pm Published by

Cardio is a style of workout that most of us dread. However, no form of workout boasts so many benefits. From shredding fat and gaining...

Amy Evans

Feel Good Stories — Amy Evans

June 17, 2019 2:47 pm Published by

Amy was really anxious before she started at Simply Gym. She would only go to classes as she didn’t know what she was doing, but...


Feel Good Stories — Laura

June 7, 2019 2:40 pm Published by

Laura joined Simply Gym as she struggled with her mobility & suffered with severe back pain. Since having personal training sessions with James, she’s regained...


Feel Good Stories — Synrgy Seniors

May 31, 2019 11:59 am Published by

Our Synrgy Seniors class at Gorseinon defines what we’re all about at Simply Gym Gorseinon… Community, results, warmth and fun! The shape-up class is by...

Derek Mascot

Feel Good Stories – Derek Mascot

May 17, 2019 2:18 pm Published by

This week’s Feel Good Story is dedicated to Derek Mascot. Although Derek was diagnosed with Cancer & has been through a few rounds of chemo,...


Feel Good Stories — Lee Morris

May 8, 2019 12:00 pm Published by

Lee, unfortunately, lost his friend Rhodri to bone cancer a few years back. Since his loss, he has gone on to raise thousands of pounds...


The Benefits of Group Exercising

February 20, 2019 4:11 pm Published by

The gym can be a lonely place, especially if you are struggling to muster up the enthusiasm to ‘go hard’. This is why at Simply...


The 12 Workouts of Christmas

December 17, 2018 11:40 am Published by

Christmas is a time for dodgy festive jumpers, mince pies by the bucketload and Baileys. For this reason, the festive period can be hazardous to...


Top Tips for Toning

November 28, 2018 11:31 am Published by

When joining a gym or starting out on a new killer exercise plan, you will no doubt have a few goals in mind. Where some...


Simply Gym Uxbridge Gets a Makeover

November 9, 2018 4:02 pm Published by

Here at Simply Gym, we are thrilled to announce that we have given our Uxbridge gym a fabulous makeover, enjoying the addition of some fantastic...

Indoor Cycle — MyRide+ hero

What Makes Simply Gym Different?

August 21, 2018 11:47 am Published by

In the UK, there are thousands of gyms to choose from, all promising the earth on a lycra platter. As a result, it can be...


The World Cup Season is Finally Here!

June 13, 2018 5:45 pm Published by

With the World Cup kick-starting this week, many of us will have our social calendars planned around the games taking place over the course of...


Summer is Quickly Approaching!

June 1, 2018 10:33 am Published by

Another month has passed and summer is quickly approaching! Are you beach body ready? If your answer is something along the lines of ‘what beach...


A big well done and thank you

May 10, 2018 10:59 am Published by

Hurrah! We’ve now completed our 100,000km in aid of the superb mental illness charity, MIND. 100,000km, what does it equate to? 6213.7119224 miles Two-and-a-half times...


Spring into Summer

May 2, 2018 4:19 pm Published by

May heralds the beginning of Spring with Summer rearing its head shortly in June. With that in mind, it may be time to get yourself...


Exercises That Are Good For The Heart

February 14, 2018 10:43 am Published by

Valentine’s Day is upon us, so the hopeless romantics amongst us will be thinking of ways to exercise our cheesiness. From soppy love letters to...


Don’t Just Talk, Do.

February 2, 2018 4:05 pm Published by

It’s that time of the year when everyone looks for a fresh start, to transform themselves for the better. However, we all know that this...

Indoor Cycle — MyRide Tour Coach (Virtual)-hero

Summer Bodies are Made in Winter

January 26, 2018 11:04 am Published by

So, we are now four weeks into Dry January or ‘I hate my life January’ as many of our members are calling it. Though close...


Merry Christmas From Simply Gym!

December 18, 2017 10:43 am Published by

Christmas is just one week away! We’re super excited for all of the food, drink and festivities to come but we don’t want you to...


Gym Wars Winners Announced

October 26, 2017 8:45 am Published by

Gym Wars has come to an end and we are delighted to announce that it was an outstanding success. Our gyms in Cwmbran, Gorseinon, Llansamlet,...


Our Top Hacks For A Post-Holiday Detox

August 30, 2017 4:09 pm Published by

Though the saying goes “summer bodies are made in the winter”, it can be hard to motivate ourselves during the lag time of autumn, getting...


Happy New Year!

January 5, 2017 11:23 am Published by Leave your thoughts

We would like to thank everyone who took part in our #SexySanta competition this Christmas. The Simply Gym Team has been through all of the...


Introducing LFconnect

October 13, 2016 11:14 am Published by Leave your thoughts

Did you know that you could connect your smartphones and wearable technology to our LifeFitness equipment through LFconnect? LFconnect is a cloud-based application that provides...


A to Z of the Gym

April 7, 2016 1:36 pm Published by Leave your thoughts

Entering the gym for the first time can be pretty intimidating, especially if you don’t understand the lingo. Luckily our fitness gurus at the new...


Losing Fat

July 20, 2015 8:18 am Published by Leave your thoughts

I can’t get rid of the pocket of fat below my belly button no matter how much I train. What am I doing wrong? If...


Strong Bones

July 20, 2015 8:18 am Published by Leave your thoughts

What kind of exercises can I do to keep my bones strong? Many people exercise regularly to keep their weight in check and their muscles...