Latest Posts

HammerStrength T-Bar Row

March 8, 2023 6:44 pm Published by

Have you tried our newset piece of plate loaded equipment from HammerStrength the T- Bar Row. Check out how to use it below:    

HammerStrength Glute Drive

March 8, 2023 6:39 pm Published by

Take your glute workout up a notch with our brand new plate loaded Glute Drive. Check out how to use it below:

HammerStrength Belt Squat

March 8, 2023 6:36 pm Published by

Check out our newest bit of kit the Hammerstrength Belt Squat. Try it. out and take your squats to the next level. Check out how...

Shape up Group Success Stories

February 1, 2021 3:58 pm Published by

Members get great results through online training groups! Throughout the various lockdowns we have all dealt with we have been running online training and support...

Simply Gym is a Covid Secure Space

October 5, 2020 2:50 pm Published by

We use Electrostatic Fogging to keep the Gym disinfected • Our electrostatic sprayer causes chemical disinfectants to be attracted to a surface and to adhere...

How to use the Gym – New Procedures

July 14, 2020 7:31 pm Published by

Your Safety is Our Priority. New procedures have been implemented based on our 4 safety pillars:  social distancing cleanliness and disinfecting capacity management professional and...

Simply Gym Members App How to?

July 7, 2020 8:14 pm Published by

Our app has great features, you can book a Gym session or a class, you can check your PIN or download a workout plan. Soon...

We’d love to hear from you

July 7, 2020 1:44 pm Published by

You can choose as many answers as you like but please click submit below every question that you answer.

This is why we do what we do!

June 16, 2020 2:58 pm Published by

We get to see a lot of transformations and to celebrate the success our members achieve. None more so than Elizabeth, we could not be...

Find us on Social Media

April 6, 2020 4:50 pm Published by

Follow us on social media to stay in touch with us and up to date with the latest information, access all our online content and...

How to get involved at home

March 31, 2020 4:12 pm Published by

So it’s time to get active at home and plan how you’re going to keep exercising – and that’s where we are here to help...


March 21, 2020 9:44 am Published by

Following the announcement last night about the closing of our gyms and our commitment to move on line and support members, we wanted to clarify...

Our latest update – 20 March 2020

March 20, 2020 3:57 pm Published by

There’s a lot going on in the world right now and everyone’s inboxes are filling up so we’re trying to avoid sending lots of emails....