Feel Good Stories – Derek Mascot

This week’s Feel Good Story is dedicated to Derek Mascot.

 

Although Derek was diagnosed with Cancer & has been through a few rounds of chemo, he’s in the club training almost every day with a big smile on his face!

 

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Feel Good Stories – Stephanie Foreman

Stephanie’s fitness journey started back in August 2017, at the time she was 18st, 11lbs and a size 24.

 

She did no physical activity and found climbing stairs a challenge at the age of 28, so she decided to do something about it by starting to

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Feel Good Stories – Lee Morris

Lee unfortunately lost his friend Rhodri to bone cancer a few years back.

 

Since his loss he has gone on to raise thousands of pounds for bone cancer research. Lee is better known as marathon man in the gym due to the amazing challenges he

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Building Your Summer Body: Tips from our Trainers

With summer slowly but surely approaching, you may well have experienced that overwhelming feeling to get your summer body in shape.

Being a time where we all release a grunt or two in the mirror, spring often gives us the kick up the you-know-what

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The Benefits of Group Exercising

The gym can be a lonely place, especially if you are struggling to muster up the enthusiasm to ‘go hard’.

This is why at Simply Gym, we work our ‘you-know-whats’ off to keep our members happy, content and on the right path to reaching their

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How to Become a Fitter, Better You in 2019

January is usually a month of promises. From instructing yourself to lose those extra festive pounds to making a pledge to be more productive at work, the pressure to be perfect can often take its toll.

Well, here at Simply Gym, we are doers,

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The 12 Workouts of Christmas

Christmas is a time for dodgy festive jumpers, mince pies by the bucketload and Baileys. For this reason, the festive period can be hazardous to our waistlines.

However, at Simply Gym, we are making it our business to keep you on the straight and

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Top Tips for Toning

When joining a gym or starting out on a new killer exercise plan, you will no doubt have a few goals in mind.

Where some will want to resemble The Hulk and others to live a healthier lifestyle; one common goal is toning up. Losing fat and giving

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Simply Gym Uxbridge Gets a Makeover

Here at Simply Gym, we are thrilled to announce that we have given our Uxbridge gym a fabulous makeover, enjoying the addition of some fantastic equipment.

Allowing us to cater to all types of trainers with all types of goals, this spruce-up is

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Summer Bodies Are Made in Winter: How to Kickstart Your Training

With the cold, winter nights drawing in and adverts for Christmas (yes Christmas!) popping up on the tele, it can be easy to sack off the gym in exchange for a night of naughty carbs and treats.

While the idea of a cosy night in as the rain taps the

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