Blog

Cardio is a style of workout that most of us dread. However, no form of workout boasts so many benefits.

From shredding fat and gaining muscle to encouraging a healthy heart, there is simply no way we can swerve cardiovascular workouts. This is why

With summer now here, many of us will start to ramp up our workouts in a plea to turn things around before our trip to the sun.

But, the reality is, we will not transform ourselves into a Greek God or Love Island contestant after 2 or three

Amy was really anxious before she started at Simply Gym.

She would only go to classes as she didn’t know what she was doing, but Richard and the team really helped her feel confident in the gym. They told me exactly what I needed to do to reach my

Laura joined Simply Gym as she struggled with her mobility & suffered with severe back pain.

Since having personal training sessions with James, she’s regained full mobility and her back pain has  stopped!

You can read Lauras full story, in her

Our Synrgy Seniors class at Gorseinon defines what we’re all about at Simply Gym Gorseinon… Community, results, warmth and fun!

The shape-up class is by far our most popular on our timetable, consistently getting 25+ attendees all above the age of

Sarah has been operating as a Personal Trainer in our Cardiff Bay club for over 10 weeks now.

Last September she started an evening class to learn British Sign Language (BSL). She had always worked in hospitality and interacted with many deaf

This week’s Feel Good Story is dedicated to Derek Mascot.

Although Derek was diagnosed with Cancer & has been through a few rounds of chemo, he’s in the club training almost every day with a big smile on his face!

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Stephanie’s fitness journey started back in August 2017, at the time she was 18st, 11lbs and a size 24.

She did no physical activity and found climbing stairs a challenge at the age of 28, so she decided to do something about it by starting to

Lee unfortunately lost his friend Rhodri to bone cancer a few years back.

Since his loss he has gone on to raise thousands of pounds for bone cancer research. Lee is better known as marathon man in the gym due to the amazing challenges he

With summer slowly but surely approaching, you may well have experienced that overwhelming feeling to get your summer body in shape.

Being a time where we all release a grunt or two in the mirror, spring often gives us the kick up the you-know-what