The Benefits of Group Exercising
The gym can be a lonely place, especially if you are struggling to muster up the enthusiasm to ‘go hard’.
This is why at Simply Gym, we work our ‘you-know-whats’ off to keep our members happy, content and on the right path to reaching their
How to Become a Fitter, Better You in 2019
January is usually a month of promises. From instructing yourself to lose those extra festive pounds to making a pledge to be more productive at work, the pressure to be perfect can often take its toll.
Well, here at Simply Gym, we are doers,
The 12 Workouts of Christmas
Christmas is a time for dodgy festive jumpers, mince pies by the bucketload and Baileys. For this reason, the festive period can be hazardous to our waistlines.
However, at Simply Gym, we are making it our business to keep you on the straight and
Top Tips for Toning
When joining a gym or starting out on a new killer exercise plan, you will no doubt have a few goals in mind.
Where some will want to resemble The Hulk and others to live a healthier lifestyle; one common goal is toning up. Losing fat and giving
Simply Gym Uxbridge Gets a Makeover
Here at Simply Gym, we are thrilled to announce that we have given our Uxbridge gym a fabulous makeover, enjoying the addition of some fantastic equipment.
Allowing us to cater to all types of trainers with all types of goals, this spruce-up is
Summer Bodies Are Made in Winter: How to Kickstart Your Training
With the cold, winter nights drawing in and adverts for Christmas (yes Christmas!) popping up on the tele, it can be easy to sack off the gym in exchange for a night of naughty carbs and treats.
While the idea of a cosy night in as the rain taps the
What Makes Simply Gym Different?
In the UK, there are thousands of gyms to choose from, all promising the earth on a lycra platter.
As a result, it can be hard to decide which to become a member of. While we at Simply Gym do not like to blow our own trumpet, below are a few reasons
HIITing The Gym: High-Intensity Interval Training Hacks
From celeb Instagram accounts and talks in the Love Island villa to posters at the gym, you will have seen HIIT workouts mentioned and endorsed pretty much everywhere.
Today, we at Simply Gym explore what HIIT is and ways in which you benefit from
The World Cup Season is Finally Here!
With the World Cup kick-starting this week, many of us will have our social calendars planned around the games taking place over the course of the next month.
However, it’s important that you don’t swerve the gym for a pint every time a game is on