The World Cup Season is Finally Here!
With the World Cup kick-starting this week, many of us will have our social calendars planned around the games taking place over the course of the next month.
However, it’s important that you don’t swerve the gym for a pint every time a game is on
Summer is Quickly Approaching!
Another month has passed and summer is quickly approaching! Are you beach body ready?
If your answer is something along the lines of ‘what beach body?’, or, ‘ I’ll try next year maybe…’, then you need to get yourself down to one of our fully
A big well done and thank you
Hurrah! We’ve now completed our 100,000km in aid of the superb mental illness charity, MIND.
100,000km, what does it equate to?
- 6213.7119224 miles
- Two-and-a-half times around the world (the circumference of the Earth is
Spring into Summer
May heralds the beginning of Spring with Summer rearing its head shortly in June. With that in mind, it may be time to get yourself to one of our gyms, helping you achieve the results you require.
Our classes are extremely varied and range from Arms
Working out in Spring: Our Top Exercises
While the saying goes ‘summer bodies are made in winter’, as spring approaches, you may want to ramp things up a bit when it comes to exercises. Though not a general rule, we always think the more we workout now, the more we can eat and drink when
Ten Tips for Finding the Energy to Workout
As we all know, when it comes to exercise, finding the motivation to get to the gym is the hardest part. From ‘I don’t want to sit in traffic’ to ‘the dog ate my homework’, we really will try and say anything to get out of working out. However, once
The Simply Gym 100,000km Challenge in Aid of Mind
As you may have noticed on Facebook we have been asking the Simply Gym Community for suggestions of a fantastic charity to support. Initially, we had nearly 50 charities suggested to us. We whittled that down to the 5 most popular and put them to
A Free Class Pass For Your Friends & Family
Gift a Free Class Pass to your friends and your family this March.
The Simply Gym Class Pass entitles the holder to experience one free class at Simply Gym. It’s an amazing opportunity to come and try one of the various classes that we offer.
Exercises That Are Good For The Heart
Valentine’s Day is upon us, so the hopeless romantics amongst us will be thinking of ways to exercise our cheesiness. From soppy love letters to reduced supermarket flowers, we all have our own way of playing the Lothario. At Simply Gym we will be
Don’t Just Talk, Do.
It’s that time of the year when everyone looks for a fresh start, to transform themselves for the better.
However, we all know that this is easier said than done!
At Simply Gym our New Year’s Resolution is to help you achieve these