Christmas Treat Alternatives: Our Protein Picks

Whether you are a festive fanatic or a bah-humbug, you will no doubt go Christmas crackers on the food and drink this year. Though a time where we are all supposed to ‘let loose’, many of us will want to try and keep our weight down, not going

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Practical Tips To Stay Fit And Healthy This Xmas

Practical tips to stay fit and healthy this Xmas

We’ve seen the Coca Cola truck and the odd Christmas light do the rounds on Instagram this week, so it must mean one thing; holidays are coming! While the holidays are all about turkey, stuffing and

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Grueling Exercises That Make For Scarily Good Results

While many gyms resemble a graveyard in the months coming up to Christmas, we at Simply Gym are busy throughout October, especially with our recent Gym Wars! Celebrating Halloween this week, we thought we would put together some grueling exercises

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Gym Wars Winners Announced

Gym Wars has come to an end and we are delighted to announce that it was an outstanding success.

Our gyms in Cwmbran, Gorseinon, Llansamlet, Southend and Uxbridge went head to head as they went head to head in a battle to be crowned Gym Wars

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Gym Wars Is Back! Here’s Everything You Need to Know

Great news… we are bringing back the extremely popular Gym Wars! Last seen in March, Gym Wars previously pitted our gyms in Cwmbran, Gorseinon and Llansamlet together as they went head to head in a battle to be crowned Gym Wars winners.

Well, Gym

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Top Tips For Making The Most Of Your Time In The Gym

While the majority of us try not to clock watch at the gym, sometimes your workout can feel like an eternity. Here at Simply Gym, it is our mission to encourage members to enjoy exercise, making the most of their time in the gym. So, if you are

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Our Top Hacks For A Post-Holiday Detox

Though the saying goes “summer bodies are made in the winter”, it can be hard to motivate ourselves during the lag time of autumn, getting our bodies back into shape after the hell we put them through on holiday this year. From pool-side pizza

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Latest News From Simply Gym

Despite the typically British downpours, we’ve not lost our momentum here at Simply Gym. Here’s a quick summary of everything that has been going on this Summer…


Welcome to the family, Uxbridge and Southend.

It’s been a really exciting few

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Common Summer Workout Mistakes

While the summer may make us hot and bothered, there is certainly no need to let our workout regime slip, and though we have seen many Mr Motivator-types take on the elements, we do see seasonal mistakes that we wish to put right once and for all.

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Top ways to stay cool in the gym this summer

While the saying goes that ‘summer bodies are built in winter’, it is important that you maintain the hype throughout the summer months, getting in the gym between those days out on the beach and impromptu Kopperberg get-togethers. However, the

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