Exercise VS Busy Life

You aren’t alone in this problem. One of the biggest obstacles to exercise for many people is time. But if you are able to set aside three lunch breaks a week for vigorous, disciplined exercise you will be well on the way to fitness. 

Since your

...Read More

Personal Training – Why?

Even the most dedicated of gym bunnies lack enthusiasm or reaches a plateau at one time or another. That’s where personal training comes in to its own. You might be a complete newbie to the fitness world or someone who goes to the gym or works

...Read More

LFconnect. Things just got personal.

What is it?

LFconnect is a free app that allows you to:

  • CREATE CUSTOM WORKOUTS
    • Workout your way. Create your own workouts for Life Fitness equipment.
  • TRACK YOUR PROGRESS
    • Track your workout results to meet your fitness goals.
  • TRACKS
...Read More

What is functional fitness?

You may have heard people in the gym talking about functional fitness or seen a Synrgy class taking place on the gym floor and thought it was just the latest in a series of fitness fads. However, functional fitness is one to take notice of.

With

...Read More

The Simply Gym Difference

Achieve Your Goals With Us