Hiiting the Gym: High Intensity Hacks
From celeb Instagram accounts and talks in the Love Island villa to posters at the gym, you will have seen HIIT workouts mentioned and endorsed…
Read moreTop Cardio Workouts
Cardio is a style of workout that most of us dread. However, no form of workout boasts so many benefits. From shredding fat and gaining…
Read moreHIITing The Gym: High-Intensity Interval Training Hacks
From celeb Instagram accounts and talks in the Love Island villa to posters at the gym, you will have seen HIIT workouts mentioned and endorsed…
Read moreWorking out in Spring: Our Top Exercises
While the saying goes ‘summer bodies are made in winter’, as spring approaches, you may want to ramp things up a bit when it comes…
Read moreExercises That Are Good For The Heart
Valentine’s Day is upon us, so the hopeless romantics amongst us will be thinking of ways to exercise our cheesiness. From soppy love letters to…
Read morePractical Tips To Stay Fit And Healthy This Xmas
Practical tips to stay fit and healthy this Xmas We’ve seen the Coca Cola truck and the odd Christmas light do the rounds on Instagram…
Read moreGrueling Exercises That Make For Scarily Good Results
While many gyms resemble a graveyard in the months coming up to Christmas, we at Simply Gym are busy throughout October, especially with our recent Gym…
Read moreOur Top Hacks For A Post-Holiday Detox
Though the saying goes “summer bodies are made in the winter”, it can be hard to motivate ourselves during the lag time of autumn, getting…
Read moreBody-weight training — why it’s so popular, example exercises
Body-weight training is one of the most popular fitness trends in the U.K. but is it just a fad or is it here to stay?…
Read moreWhy you should still go to the gym this summer
Have you stopped going to the gym now that it is summer? It’s hot outside, the suns out, so why would you want to be…
Read moreThe Importance of a Personal Exercise Programme
Admittedly the weather hasn’t quite arrived yet, but summer is here! Many people will be looking forward to adventures in the sun and holidays abroad,…
Read moreFunctional Training Q&A
In recent years functional training has become a much more popular form of exercise. But what exactly is it? Our fitness guru Rhys Jenkins, General…
Read moreHow to strengthen your neck muscles
Question: “I love cycling but it is starting to give me neck pain. What can I do to strengthen my neck muscles?” Answer: Cycling is…
Read moreWhich exercise class should I take?
Which exercise class should I take to achieve a long, lean look? Pilates is ideal for lengthening the muscle and you’d be surprised how effective…
Read moreLunch Break Workouts
I am a regular at the gym in my lunch breaks but I don’t work as hard as I should. What class would you recommend…
Read moreRowing machine benefits
The rowing machine is one of the best all-round pieces of kit you will find in the gym and using it properly can yield many…
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