Sugary Fitness Drinks

Question: “After a gym session I re-hydrate with a fitness drink which has quite a bit of sugar in it. But now all the research…

Read more

Put on weight since university?

Question: “I have put on a weight since I started university thanks to my student diet of pasta bakes and alcohol. I don’t want to…

Read more

Strong Bones

What kind of exercises can I do to keep my bones strong? Many people exercise regularly to keep their weight in check and their muscles…

Read more

Wine and Weightloss

How bad are a few glasses of wine a week for my weight loss plans? Alcohol delivers nothing in terms of nutritional value, it is…

Read more

Is Clean Eating Achievable?

What is clean eating and is it achievable for a ‘normal’ person with a busy lifestyle? Clean eating has become a bit of a buzz…

Read more