Feel Good Stories – Laura
Laura joined Simply Gym as she struggled with her mobility & suffered with severe back pain.
Since having personal training sessions with James, she’s regained full mobility and her back pain has stopped!
You can read Lauras full story, in her
Feel Good Stories – Synrgy Seniors
Our Synrgy Seniors class at Gorseinon defines what we’re all about at Simply Gym Gorseinon… Community, results, warmth and fun!
The shape-up class is by far our most popular on our timetable, consistently getting 25+ attendees all above the age of
Feel Good Stories – Sarah Jane Reed
Sarah has been operating as a Personal Trainer in our Cardiff Bay club for over 10 weeks now.
Last September she started an evening class to learn British Sign Language (BSL). She had always worked in hospitality and interacted with many deaf
Feel Good Stories – Derek Mascot
This week’s Feel Good Story is dedicated to Derek Mascot.
Although Derek was diagnosed with Cancer & has been through a few rounds of chemo, he’s in the club training almost every day with a big smile on his face!
Feel Good Stories – Stephanie Foreman
Stephanie’s fitness journey started back in August 2017, at the time she was 18st, 11lbs and a size 24.
She did no physical activity and found climbing stairs a challenge at the age of 28, so she decided to do something about it by starting to
Feel Good Stories – Lee Morris
Lee unfortunately lost his friend Rhodri to bone cancer a few years back.
Since his loss he has gone on to raise thousands of pounds for bone cancer research. Lee is better known as marathon man in the gym due to the amazing challenges he
Building Your Summer Body: Tips from our Trainers
With summer slowly but surely approaching, you may well have experienced that overwhelming feeling to get your summer body in shape.
Being a time where we all release a grunt or two in the mirror, spring often gives us the kick up the you-know-what
The Benefits of Group Exercising
The gym can be a lonely place, especially if you are struggling to muster up the enthusiasm to ‘go hard’.
This is why at Simply Gym, we work our ‘you-know-whats’ off to keep our members happy, content and on the right path to reaching their
How to Become a Fitter, Better You in 2019
January is usually a month of promises. From instructing yourself to lose those extra festive pounds to making a pledge to be more productive at work, the pressure to be perfect can often take its toll.
Well, here at Simply Gym, we are doers,
The 12 Workouts of Christmas
Christmas is a time for dodgy festive jumpers, mince pies by the bucketload and Baileys. For this reason, the festive period can be hazardous to our waistlines.
However, at Simply Gym, we are making it our business to keep you on the straight and