Getting Back into the Habit of Exercise

When you’re not in the office, school or in college, most of us spend the summer holidays down the beach, around the pool or exploring a new city.

When the holiday’s end and work resumes, getting back into the habit of exercising can be tricky,

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Top Cardio Workouts

Cardio is a style of workout that most of us dread. However, no form of workout boasts so many benefits.

From shredding fat and gaining muscle to encouraging a healthy heart, there is simply no way we can swerve cardiovascular workouts. This is why

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How to Make Long-Term Fitness Goals

With summer now here, many of us will start to ramp up our workouts in a plea to turn things around before our trip to the sun.

But, the reality is, we will not transform ourselves into a Greek God or Love Island contestant after 2 or three

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Feel Good Stories – Amy Evans

Amy was really anxious before she started at Simply Gym.

She would only go to classes as she didn’t know what she was doing, but Richard and the team really helped her feel confident in the gym. They told me exactly what I needed to do to reach my

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Feel Good Stories – Laura

Laura joined Simply Gym as she struggled with her mobility & suffered with severe back pain.


Since having personal training sessions with James, she’s regained full mobility and her back pain has  stopped!


You can read Lauras full story, in her

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Feel Good Stories – Synrgy Seniors

Our Synrgy Seniors class at Gorseinon defines what we’re all about at Simply Gym Gorseinon… Community, results, warmth and fun!

The shape-up class is by far our most popular on our timetable, consistently getting 25+ attendees all above the age of

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Feel Good Stories – Sarah Jane Reed

Sarah has been operating as a Personal Trainer in our Cardiff Bay club for over 10 weeks now.

Last September she started an evening class to learn British Sign Language (BSL). She had always worked in hospitality and interacted with many deaf

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Feel Good Stories – Derek Mascot

This week’s Feel Good Story is dedicated to Derek Mascot.


Although Derek was diagnosed with Cancer & has been through a few rounds of chemo, he’s in the club training almost every day with a big smile on his face!


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Feel Good Stories – Stephanie Foreman

Stephanie’s fitness journey started back in August 2017, at the time she was 18st, 11lbs and a size 24.


She did no physical activity and found climbing stairs a challenge at the age of 28, so she decided to do something about it by starting to

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Feel Good Stories – Lee Morris

Lee unfortunately lost his friend Rhodri to bone cancer a few years back.


Since his loss he has gone on to raise thousands of pounds for bone cancer research. Lee is better known as marathon man in the gym due to the amazing challenges he

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