Maintaining your Beach Body!

When I come back from holiday I am lean and muscled because I walk everywhere – often with a backpack.  How can I maintain the look while back ‘in the real world’?

It is interesting how a complete change in your daily routine – even if it

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Best exercises to aid sleep

I have real trouble getting to sleep at night. What kind of exercise would help me get better quality shut-eye?

There could be any number of reasons why you are struggling to sleep so it makes sense to go to your GP to check for any underlying

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Nominated for the Swansea Life Awards

We are nominated for the Swansea Life Awards.  Please vote for us at


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Feeling self-conscious

Many people worry about exercising in front of others and I think it is the responsibility of gym staff to make sure everyone feels welcome and comfortable when working out.

We all have our own capabilities and fitness goals and the only person you

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Exercises for 40’s plus

Well done for making the decision to take control of your fitness. It is never too late to get fit and if you put in the effort you will reap a lot of health benefits as far as your waistlines, blood pressure, cholesterol and energy levels are

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Rowing machine benefits

The rowing machine is one of the best all-round pieces of kit you will find in the gym and using it properly can yield many great results.

Because it requires the use of so many of the major muscle groups it is a good way to raise the heart rate and

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Parents VS Teenager Fitness

This is a situation many parents will recognise and it can be tricky to negotiate.

You are right to approach this with caution, but if you can help her think positively about fitness now, when she is young, you will be giving her a gift that should

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Post Baby Exercise

It is easy to forget mum when a baby comes along and steals all the attention! But the happier and healthier a mother is, the happier the whole family will be.

Take things slowly and be subtle. Why not make a regular date to go out together for a

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Exercise VS Busy Life

You aren’t alone in this problem. One of the biggest obstacles to exercise for many people is time. But if you are able to set aside three lunch breaks a week for vigorous, disciplined exercise you will be well on the way to fitness. 

Since your

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Personal Training – Why?

Personal Training

Even the most dedicated of gym bunnies lack enthusiasm or reaches a plateau at one time or another. That’s where personal training comes in to its own. You might be a complete newbie to the fitness world or someone who goes to the gym or works

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The Simply Gym Difference

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