Top Cardio Workouts

Cardio is a style of workout that most of us dread. However, no form of workout boasts so many benefits.

From shredding fat and gaining muscle to encouraging a healthy heart, there is simply no way we can swerve cardiovascular workouts. This is why

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HIITing The Gym: High-Intensity Interval Training Hacks

From celeb Instagram accounts and talks in the Love Island villa to posters at the gym, you will have seen HIIT workouts mentioned and endorsed pretty much everywhere.

Today, we at Simply Gym explore what HIIT is and ways in which you benefit from

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Working out in Spring: Our Top Exercises

While the saying goes ‘summer bodies are made in winter’, as spring approaches, you may want to ramp things up a bit when it comes to exercises. Though not a general rule, we always think the more we workout now, the more we can eat and drink when

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Ten Tips for Finding the Energy to Workout

As we all know, when it comes to exercise, finding the motivation to get to the gym is the hardest part. From ‘I don’t want to sit in traffic’ to ‘the dog ate my homework’, we really will try and say anything to get out of working out. However, once

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A Free Class Pass For Your Friends & Family

Gift a Free Class Pass to your friends and your family this March.


The Simply Gym Class Pass entitles the holder to experience one free class at Simply Gym. It’s an amazing opportunity to come and try one of the various classes that we offer.

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Exercises That Are Good For The Heart

Valentine’s Day is upon us, so the hopeless romantics amongst us will be thinking of ways to exercise our cheesiness. From soppy love letters to reduced supermarket flowers, we all have our own way of playing the Lothario. At Simply Gym we will be

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Don’t Just Talk, Do.

It’s that time of the year when everyone looks for a fresh start, to transform themselves for the better.

However, we all know that this is easier said than done!

At Simply Gym our New Year’s Resolution is to help you achieve these

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Summer Bodies are Made in Winter

So, we are now four weeks into Dry January or ‘I hate my life January’ as many of our members are calling it. Though close to triumphing a month of detoxing, we still have a fair way to go until the summer. This week, our blog focuses on that

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Christmas Treat Alternatives: Our Protein Picks

Whether you are a festive fanatic or a bah-humbug, you will no doubt go Christmas crackers on the food and drink this year. Though a time where we are all supposed to ‘let loose’, many of us will want to try and keep our weight down, not going

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Practical Tips To Stay Fit And Healthy This Xmas

Practical tips to stay fit and healthy this Xmas

We’ve seen the Coca Cola truck and the odd Christmas light do the rounds on Instagram this week, so it must mean one thing; holidays are coming! While the holidays are all about turkey, stuffing and

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