HammerStrength T-Bar Row

Have you tried our newset piece of plate loaded equipment from HammerStrength the T- Bar Row. Check out how to use it below:    

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HammerStrength Belt Squat

Check out our newest bit of kit the Hammerstrength Belt Squat. Try it. out and take your squats to the next level. Check out how…

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Shape up Group Success Stories

Members get great results through online training groups! Throughout the various lockdowns we have all dealt with we have been running online training and support…

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Simply Gym is a Covid Secure Space

We use Electrostatic Fogging to keep the Gym disinfected • Our electrostatic sprayer causes chemical disinfectants to be attracted to a surface and to adhere…

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How to use the Gym – New Procedures

Your Safety is Our Priority. New procedures have been implemented based on our 4 safety pillars:  social distancing cleanliness and disinfecting capacity management professional and…

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This is why we do what we do!

We get to see a lot of transformations and to celebrate the success our members achieve. None more so than Elizabeth, we could not be…

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Find us on Social Media

Follow us on social media to stay in touch with us and up to date with the latest information, access all our online content and…

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How to get involved at home

So it’s time to get active at home and plan how you’re going to keep exercising – and that’s where we are here to help…

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