Summer bodies are made in Spring

With Summer fast approaching we are seeing many of our members turn up the heat, wanting to revise their diet and exercise plans in order…

Read more

Losing Fat

I can’t get rid of the pocket of fat below my belly button no matter how much I train. What am I doing wrong? If…

Read more

Maintaining your Beach Body!

When I come back from holiday I am lean and muscled because I walk everywhere – often with a backpack.  How can I maintain the…

Read more

Feeling self-conscious

Many people worry about exercising in front of others and I think it is the responsibility of gym staff to make sure everyone feels welcome…

Read more

Parents VS Teenager Fitness

This is a situation many parents will recognise and it can be tricky to negotiate. You are right to approach this with caution, but if…

Read more

Post Baby Exercise

It is easy to forget mum when a baby comes along and steals all the attention! But the happier and healthier a mother is, the…

Read more