Synrgy Circuit

06:15 - 06:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
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Cardio – Core

07:00 - 07:30

This class will be perfect to burn those calories! Using a variety of cardio equipment and techniques to get that heart rate soaring accompanied by core strengthening exercises for those abs!
More Info

Synrgy Circuit

08:45 - 09:15

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Upper Body Blitz

09:30 - 10:00

"Which way is the beach" The focus of this class is to target your upper body muscles to build strength and shape in your biceps, triceps, shoulders, back and core!
More Info

Synrgy Max

10:15 - 11:00

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
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Synrgy Starter

11:15 - 11:35

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.
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Synrgy Circuit

16:30 - 17:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Synrgy Max

17:30 - 18:15

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

GluteCamp

18:30 - 19:00

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Upper Body Blitz

19:15 - 19:30

"Which way is the beach" The focus of this class is to target your upper body muscles to build strength and shape in your biceps, triceps, shoulders, back and core!
More Info

tuesday

Synrgy Circuit

06:15 - 06:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Upper Body Blitz

07:00 - 07:30

"Which way is the beach" The focus of this class is to target your upper body muscles to build strength and shape in your biceps, triceps, shoulders, back and core!
More Info

GluteCamp

08:45 - 09:15

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Synrgy Circuit

09:30 - 10:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Senior Shape up

10:30 - 11:00

Senior Shape up is a fun and enjoyable workout for the over 50s aiming to improve stability, stamina, strength and mobility in a social and relaxed environment.
More Info

Synrgy Max

16:30 - 17:15

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Synrgy Circuit

17:30 - 18:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

GluteCamp

18:15 - 18:45

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Upper Body Blitz

19:00 - 19:30

"Which way is the beach" The focus of this class is to target your upper body muscles to build strength and shape in your biceps, triceps, shoulders, back and core!
More Info

Synrgy Circuit

06:15 - 06:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Cardio – Core

07:00 - 07:30

This class will be perfect to burn those calories! Using a variety of cardio equipment and techniques to get that heart rate soaring accompanied by core strengthening exercises for those abs!
More Info

Synrgy Circuit

08:45 - 09:15

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Synrgy Circuit

09:30 - 10:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Synrgy Max

10:15 - 11:00

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Synrgy Starter

11:15 - 11:35

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.
More Info

Synrgy Circuit

16:30 - 17:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Synrgy Max

17:30 - 18:15

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Cardio – Core

18:30 - 19:00

This class will be perfect to burn those calories! Using a variety of cardio equipment and techniques to get that heart rate soaring accompanied by core strengthening exercises for those abs!
More Info

LIFT!

19:15 - 19:45

This class is designed for those barbell addicts! A chance to focus on lifting techniques, strengthening compound exercises and getting a full body burn using barbells, dumbbells & kettlebells. 12 spaces available to maximise your experience!
More Info

Synrgy Circuit

06:15 - 06:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

LIFT!

08:45 - 09:15

This class is designed for those barbell addicts! A chance to focus on lifting techniques, strengthening compound exercises and getting a full body burn using barbells, dumbbells & kettlebells. 12 spaces available to maximise your experience!
More Info

Synrgy Circuit

09:30 - 10:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Senior Shape up

10:30 - 11:00

Senior Shape up is a fun and enjoyable workout for the over 50s aiming to improve stability, stamina, strength and mobility in a social and relaxed environment.
More Info

Upper Body Blitz

16:30 - 17:00

"Which way is the beach" The focus of this class is to target your upper body muscles to build strength and shape in your biceps, triceps, shoulders, back and core!
More Info

Synrgy Circuit

17:30 - 18:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Cardio – Core

18:15 - 18:45

This class will be perfect to burn those calories! Using a variety of cardio equipment and techniques to get that heart rate soaring accompanied by core strengthening exercises for those abs!
More Info

GluteCamp

19:00 - 19:30

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Synrgy Circuit

06:15 - 06:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Synrgy Max

07:00 - 07:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Upper Body Blitz

08:45 - 09:15

"Which way is the beach" The focus of this class is to target your upper body muscles to build strength and shape in your biceps, triceps, shoulders, back and core!
More Info

Synrgy Circuit

09:30 - 10:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Synrgy Circuit

10:15 - 10:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Synrgy Max

17:15 - 18:00

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

GluteCamp

18:15 - 18:45

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Intro – LIFT!

19:00 - 19:30

This class is designed for those barbell beginners. A chance to focus on lifting techniques, strengthening compound exercises and getting a full body burn using barbells, dumbbells & kettlebells. 10 spaces available to maximise your experience!
More Info

Synrgy Circuit

08:30 - 09:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Senior Shape up

09:30 - 10:00

Senior Shape up is a fun and enjoyable workout for the over 50s aiming to improve stability, stamina, strength and mobility in a social and relaxed environment.
More Info

GluteCamp

10:30 - 11:00

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Synrgy Max Advanced!!

16:30 - 17:30

Synrgy Max Advanced is an intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Upper Body Blitz

08:30 - 09:00

"Which way is the beach" The focus of this class is to target your upper body muscles to build strength and shape in your biceps, triceps, shoulders, back and core!
More Info

Synrgy Max

09:30 - 10:15

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Cardio – Core

10:30 - 11:00

This class will be perfect to burn those calories! Using a variety of cardio equipment and techniques to get that heart rate soaring accompanied by core strengthening exercises for those abs!
More Info

Synrgy Circuit

14:00 - 14:30

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £6 day pass includes any classes held on the day of purchase. Find out more

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