Synrgy Circuit

06:30 - 07:00

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
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Coach By Colour

07:15 - 08:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

09:30 - 10:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Studio Coach (Virtual)

11:00 - 11:50

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Synrgy Circuit

12:30 - 13:15

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Bootcamp

17:15 - 18:00

Bootcamp is a 30 minute HIIT style class that can take place anywhere in our state of the art gym!! A combination of strength and cardio exercises for a full-body burn!
More Info

Learn 2 Lift

17:30 - 18:00

A beginners barbell focused weight lifting class!
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Les Mills Body Pump

17:45 - 18:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Coach By Colour

18:00 - 18:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Combat

18:30 - 19:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy LBT

19:00 - 19:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Yoga

19:30 - 20:30

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Tour Coach (Virtual)

20:30 - 21:00

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

Les Mills Body Combat

06:30 - 07:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Circuit

06:45 - 07:15

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

GluteCamp

09:30 - 10:00

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Tour Coach (Virtual)

11:00 - 11:30

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

Synrgy Senior

11:30 - 12:00

A circuit class in the normal Synrgy style aimed at the more mature member.
More Info

Bootcamp

12:30 - 13:15

Bootcamp is a 30 minute HIIT style class that can take place anywhere in our state of the art gym!! A combination of strength and cardio exercises for a full-body burn!
More Info

Synrgy Box

17:15 - 18:00

Synrgy Box is the perfect way to punch yourself fit! We combine your favorite synrgy circuit classes with a fun boxing based exercises for the ultimate calorie burn!
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Les Mills Body Attack

17:30 - 18:15

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 cals and leaving you with a sense of achievement.
More Info

Coach By Colour

18:15 - 18:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Super Circuit

18:15 - 19:00

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Les Mills Body Pump

18:30 - 19:15

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Les Mills Body Combat

19:30 - 20:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Coach By Colour

19:30 - 08:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Pilates

19:30 - 20:30

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

Studio Coach (Virtual)

20:30 - 21:00

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Tour Coach (Virtual)

06:00 - 06:30

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

Synrgy Max

06:00 - 06:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Synrgy Super Circuit

06:45 - 07:30

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Legs, Bums, Tums

09:30 - 10:15

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

GluteCamp

10:30 - 11:00

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Studio Coach (Virtual)

11:00 - 11:30

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Synrgy Circuit

12:30 - 13:15

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Tour Coach (Virtual)

13:15 - 13:45

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

Synrgy Circuit

16:30 - 17:00

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Coach By Colour

17:15 - 18:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Bootcamp

17:30 - 18:15

Bootcamp is a 30 minute HIIT style class that can take place anywhere in our state of the art gym!! A combination of strength and cardio exercises for a full-body burn!
More Info

Weights & Mates

17:30 - 18:00

A barbell focused weight lifting class to build strength and lean muscle. This class takes place on our state of the art bridges!
More Info

Les Mills Body Pump

17:45 - 18:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Les Mills Body Attack

18:35 - 19:20

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 cals and leaving you with a sense of achievement.
More Info

Studio Coach (Virtual)

19:30 - 20:00

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Yoga

19:30 - 20:30

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Les Mills Body Pump

06:30 - 07:15

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Synrgy LBT

07:00 - 07:45

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Coach By Colour

07:15 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Super Circuit

09:30 - 10:15

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Tour Coach (Virtual)

11:00 - 11:50

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

Synrgy Senior

11:30 - 12:00

A circuit class in the normal Synrgy style aimed at the more mature member.
More Info

Studio Coach (Virtual)

12:30 - 13:00

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Bootcamp

12:30 - 13:00

Bootcamp is a 30 minute HIIT style class that can take place anywhere in our state of the art gym!! A combination of strength and cardio exercises for a full-body burn!
More Info

Synrgy Core/Abs

16:30 - 17:00

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.
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Coach By Colour

17:30 - 18:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Ladies Total Body Burner

17:30 - 18:00

A female only full body workout that aims to target every major muscle group to get you fit and toned.
More Info

Les Mills Body Pump

18:15 - 19:15

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Synrgy LBT

18:15 - 19:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Les Mills Body Combat

19:30 - 20:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Studio Coach (Virtual)

19:45 - 20:15

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Tour Coach (Virtual)

06:00 - 06:30

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

Bootcamp

06:45 - 07:15

Bootcamp is a 30 minute HIIT style class that can take place anywhere in our state of the art gym!! A combination of strength and cardio exercises for a full-body burn!
More Info

Les Mills Body Pump

09:30 - 10:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Synrgy LBT

09:30 - 10:15

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Ladies Only Spin

10:15 - 10:45

A female instructor led Ladies Only Spin class!
More Info

Tour Coach (Virtual)

11:00 - 11:30

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

Studio Coach (Virtual)

12:30 - 13:00

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Synrgy Circuit

12:30 - 13:15

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Synrgy LBT

17:15 - 18:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Les Mills Body Combat

17:30 - 18:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Max

18:00 - 18:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Synrgy Super Circuit

18:15 - 19:00

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Pilates

18:45 - 19:45

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

Tour Coach (Virtual)

19:15 - 19:45

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

saturday

Tour Coach (Virtual)

07:00 - 07:30

Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. Participants ride it like they see it.
More Info

Synrgy LBT

08:30 - 09:15

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Les Mills Body Combat

09:30 - 10:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Spin Advanced

09:30 - 10:15

An immersive, coach by colour led class for the more elite cyclists that will take you through hill climbs and sprints, burn calories, improve fitness levels and provide an all round fantastic workout! All within 45 minutes!!
More Info

Les Mills Body Pump

10:30 - 11:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Synrgy Starter

11:30 - 11:45

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.
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Ladies Only Spin

12:15 - 12:45

A female instructor led Ladies Only Spin class!
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Bootcamp

14:00 - 14:30

Bootcamp is a 30 minute HIIT style class that can take place anywhere in our state of the art gym!! A combination of strength and cardio exercises for a full-body burn!
More Info

Synrgy Max

14:00 - 14:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Studio Coach (Virtual)

15:30 - 16:00

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Studio Coach (Virtual)

08:00 - 08:30

Immersive on-screen coach workouts deliver results. Riding to world-class instruction and chart-quality music your members will get fitter, faster and stronger—and love every minute of it. Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we’ve got it covered.  
More Info

Yoga

09:30 - 10:30

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Synrgy LBT

10:30 - 11:15

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Beginner Coach By Colour

11:30 - 11:45

An introduction to our fantastic Coach By Colour led spin classes. Get a feel for the bike, music and atmosphere before trying the real thing!!
More Info

Les Mills Body Attack

12:00 - 13:00

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 cals and leaving you with a sense of achievement.
More Info

Coach By Colour

14:00 - 14:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Pilates

16:30 - 17:30

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £6 day pass includes any classes held on the day of purchase. Find out more

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