Synrgy COMPLETE

06:30 - 07:15

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
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Synrgy CARDIO

07:30 - 08:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Les Mills BODYPUMP

09:30 - 10:30

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Indoor Cycle – Studio Coach (Virtual)

11:00 - 11:30

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Synrgy POWER

12:30 - 13:15

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

12:30 - 13:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Bootcamp

17:15 - 18:00

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
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Learn to Lift

17:30 - 18:30

Correct technique is a huge contributor in maximising your workout, it’s also really important to avoid injury. Our Learn to Lift class will give you the skills you need to smash through your goals and see you raise the bar
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Les Mills BODYPUMP

17:45 - 18:30

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Indoor Cycle – Coach By Colour

18:00 - 18:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODY COMBAT

18:30 - 19:30

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
More Info

Synrgy COMPLETE

19:00 - 19:30

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Yoga

19:30 - 20:30

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

20:30 - 21:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Bootcamp

06:30 - 07:15

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Indoor Cycle – Coach By Colour

07:30 - 08:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle – Coach By Colour

07:30 - 08:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Legs, Bums and Tums

09:30 - 10:15

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

11:00 - 11:30

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Senior Fit

11:30 - 12:00

Senior Fit is a fun 30 minute workout for the over 50s aiming to improve stability, stamina, strength and mobility in a social and relaxed environment. We use a variety of equipment during this workout to keep your experience varied and enjoyable.
More Info

Bootcamp

12:30 - 13:00

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Indoor Cycle – Coach By Colour

12:30 - 13:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Synrgy COMPLETE

16:30 - 17:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Boxing

17:15 - 18:00

Our boxing classes will have you sweating in no time, learn the art of the punch or jab and work on your footwork. The class is a great total body workout that will tone you up while building strength, speed and balance.
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Les Mills BODY ATTACK

17:30 - 18:15

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.
More Info

Lift!

17:30 - 18:30

Why Lift alone when you can do it with a group. Our expert instructors will motivate you and help you refine your technique in our barbell focused weightlifting class. It’s a great way to gain strength and build muscle. And you’ll be smashing through your personal bests in no time!
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Indoor Cycle – Coach By Colour

18:15 - 18:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODYPUMP

18:30 - 19:15

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Pilates

19:30 - 20:30

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More Info

Indoor Cycle – Studio Coach (Virtual)

20:30 - 21:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Synrgy CARDIO

06:30 - 07:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Legs, Bums and Tums

09:30 - 10:00

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

11:00 - 11:30

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Synrgy COMPLETE

12:30 - 13:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – Studio Coach (Virtual)

12:30 - 13:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – Coach By Colour

17:15 - 18:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Bootcamp

17:30 - 18:15

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Les Mills BODYPUMP

17:45 - 18:30

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Les Mills BODY ATTACK

18:35 - 19:20

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.
More Info

Synrgy COMPLETE

19:15 - 07:45

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Yoga

19:30 - 20:30

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

20:30 - 21:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Bootcamp

06:30 - 07:15

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Indoor Cycle – Coach By Colour

07:30 - 08:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Legs, Bums and Tums

09:30 - 10:15

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Indoor Cycle – Studio Coach (Virtual)

11:00 - 11:30

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Senior Fit

11:30 - 12:00

Senior Fit is a fun 30 minute workout for the over 50s aiming to improve stability, stamina, strength and mobility in a social and relaxed environment. We use a variety of equipment during this workout to keep your experience varied and enjoyable.
More Info

Bootcamp

12:30 - 13:00

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Synrgy COMPLETE

16:30 - 17:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Ladies Total Body Blast

17:30 - 18:00

Our ladies only full body workout targets every major muscle group to get you fit and toned. Join in with the rest of the ladies crew for a fun 45 minute workout specifically designed for the female anatomy.
More Info

Indoor Cycle – Coach By Colour

17:45 - 18:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Legs, Bums and Tums

18:15 - 19:00

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Les Mills BODYPUMP

18:15 - 19:15

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Les Mills BODY COMBAT

19:30 - 20:15

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
More Info

Synrgy COMPLETE

06:30 - 07:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Legs, Bums and Tums

07:15 - 08:00

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Synrgy CARDIO

09:30 - 10:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Synrgy POWER

12:30 - 13:00

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

12:30 - 13:15

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Ladies Total Body Blast

17:00 - 17:30

Our ladies only full body workout targets every major muscle group to get you fit and toned. Join in with the rest of the ladies crew for a fun 45 minute workout specifically designed for the female anatomy.
More Info

Legs, Bums and Tums

17:15 - 18:00

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Les Mills BODY COMBAT

17:30 - 18:30

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
More Info

Bootcamp

18:15 - 19:00

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Pilates

18:30 - 19:30

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More Info

Indoor Cycle – Studio Coach (Virtual)

20:00 - 20:30

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

07:00 - 07:30

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Legs, Bums and Tums

08:30 - 09:15

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Les Mills BODY ATTACK

10:00 - 10:45

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.
More Info

Les Mills BODYPUMP

10:45 - 11:45

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Synrgy CARDIO

11:30 - 12:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Bootcamp

12:30 - 13:15

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Indoor Cycle – Studio Coach (Virtual)

15:30 - 16:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

sunday

Indoor Cycle – MyRide Tour Coach (Virtual)

08:00 - 08:30

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Yoga

09:30 - 10:30

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Synrgy COMPLETE

10:30 - 11:15

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Legs, Bums and Tums

12:30 - 13:00

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Indoor Cycle – Coach By Colour

14:00 - 14:30

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Pilates

16:30 - 17:30

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More Info

Indoor Cycle – Studio Coach (Virtual)

18:00 - 18:30

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £6 day pass includes any classes held on the day of purchase. Find out more

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