Synrgy Circuit

06:00 - 06:30

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
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Spin

06:45 - 07:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Les Mills Body Pump

09:30 - 10:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Synrgy LBT

09:30 - 10:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
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Spin Virtual Ride

11:00 - 11:30

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Spin

12:30 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Circuit

17:15 - 17:45

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Les Mills Body Pump

17:45 - 18:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Spin

18:30 - 19:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy LBT

19:00 - 19:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Ladies Only Spin

19:15 - 19:45

A female instructor led Ladies Only Spin class!
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Yoga

19:30 - 20:30

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Spin Virtual Ride

20:30 - 21:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Circuit

06:00 - 06:30

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Spin

06:45 - 07:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Spin Virtual Ride

07:15 - 07:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Circuit

09:30 - 10:00

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Spin Virtual Ride

11:00 - 11:30

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Senior

11:30 - 12:00

A circuit class in the normal Synrgy style aimed at the more mature member.
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Spin Virtual Ride

12:30 - 13:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Circuit

12:30 - 13:00

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Synrgy LBT

17:15 - 17:45

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Spin

18:00 - 18:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

18:30 - 19:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

GluteCamp

19:30 - 20:00

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Spin Virtual Ride

20:30 - 21:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Max

06:00 - 06:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Spin

06:45 - 19:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy LBT

09:30 - 10:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

GluteCamp

10:15 - 10:45

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Spin Virtual Ride

11:00 - 11:30

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Spin

12:30 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Spin Virtual Ride

13:15 - 13:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Spin

17:15 - 17:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

17:45 - 18:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Yoga

18:45 - 19:45

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Synrgy Circuit

19:30 - 20:00

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Synrgy Circuit

06:00 - 06:30

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Spin Virtual Ride

07:00 - 07:30

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy LBT

07:00 - 07:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Spin

09:30 - 10:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Spin Virtual Ride

11:00 - 11:30

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Senior

11:30 - 12:00

A circuit class in the normal Synrgy style aimed at the more mature member.
More Info

Spin Virtual Ride

12:30 - 13:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Circuit

12:30 - 13:00

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Spin

17:15 - 17:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Ladies Total Body Burner

17:30 - 18:00

A female only full body workout that aims to target every major muscle group to get you fit and toned.
More Info

Synrgy LBT

17:45 - 18:15

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Les Mills Body Pump

18:30 - 19:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Spin

19:45 - 20:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

friday

Spin

06:00 - 06:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Circuit

06:45 - 07:15

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Synrgy LBT

09:30 - 10:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Ladies Only Spin

10:15 - 10:45

A female instructor led Ladies Only Spin class!
More Info

Spin Virtual Ride

11:00 - 11:30

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Spin Virtual Ride

12:30 - 13:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Circuit

12:30 - 13:00

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

GluteCamp

17:15 - 17:45

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Synrgy Max

18:00 - 18:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Spin

19:15 - 19:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Spin Virtual Ride

20:30 - 21:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Spin

07:00 - 07:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy LBT

08:30 - 09:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Spin Advanced

09:30 - 10:15

An immersive, coach by colour led class for the more elite cyclists that will take you through hill climbs and sprints, burn calories, improve fitness levels and provide an all round fantastic workout! All within 45 minutes!!
More Info

Les Mills Body Pump

10:30 - 11:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Synrgy Starter

11:30 - 11:45

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.
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Synrgy Max

14:00 - 14:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Spin

15:30 - 16:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Spin Virtual Ride

17:30 - 18:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Spin Virtual Ride

08:00 - 08:30

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Synrgy Circuit

08:00 - 08:30

Circuits built around our unique Synrgy rig, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Info

Yoga

09:30 - 10:30

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Synrgy LBT

10:30 - 11:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Beginner Spin

11:30 - 11:45

An introduction to our fantastic Coach By Colour led spin classes. Get a feel for the bike, music and atmosphere before trying the real thing!!
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Ladies Only Spin

12:30 - 13:00

A female instructor led Ladies Only Spin class!
More Info

Spin Virtual Ride

12:30 - 13:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.  
More Info

Spin

14:00 - 14:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Synrgy Core/Abs

15:30 - 16:00

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.
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All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £6 day pass includes any classes held on the day of purchase. Find out more

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