Synrgy Max

06:00 - 06:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
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Synrgy Max

09:45 - 10:30

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
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HIIT

12:00 - 12:45

A mix of weight training and HIIT cardio to maximise fat loss and tone the whole body.
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50/50

16:45 - 17:30

This class consists of 50% weight based training, 50% high intensity interval training. The class has two main focus': Learning about training alone and having fun getting fit! With 50/50 you will learn how to train independently, both with competence and confidence, while having an interactive and challenging workout!
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HIIT

17:45 - 18:30

A mix of weight training and HIIT cardio to maximise fat loss and tone the whole body.
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Cycle Circuits

19:00 - 19:30

Synrgy LBT

06:00 - 06:45

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
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Synrgy LBT

09:45 - 10:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
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Arms & Abs

16:30 - 17:15

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
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Synrgy LBT

17:30 - 18:15

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
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Spyn

18:30 - 19:00

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
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Synrgy Circuit

19:15 - 19:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
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Synrgy Max

06:00 - 06:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

HIIT

09:45 - 10:30

A mix of weight training and HIIT cardio to maximise fat loss and tone the whole body.
More Info

Synrgy LBT

17:30 - 18:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
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Arms & Abs

18:15 - 19:00

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
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Rock Bottom

19:15 - 19:45

A lower body workout, involving a selection of band activation work, isolation exercises and coaching of big lifts! Perfect for complete beginners looking for help and experienced lifters looking for tips!  Can feel the jelly legs already!

 

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Spyn

06:00 - 06:45

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
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Synrgy LBT

09:45 - 10:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Cycle Circuits

17:30 - 18:00

Arms & Abs

18:30 - 19:00

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
More Info

Synrgy Max

19:15 - 19:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Arms & Abs

06:00 - 06:45

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
More Info

HIIT

09:45 - 10:30

A mix of weight training and HIIT cardio to maximise fat loss and tone the whole body.
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Synrgy LBT

12:00 - 12:45

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Spyn

17:00 - 17:30

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
More Info

Synrgy LBT

17:45 - 18:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Arms & Abs

18:45 - 19:30

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
More Info

saturday

Synrgy Max

09:00 - 09:30

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Spyn

09:45 - 10:15

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
More Info

Synrgy LBT

09:00 - 09:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Spyn

09:45 - 10:15

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £6 day pass includes any classes held on the day of purchase. Find out more

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