Bootcamp

06:00 - 06:45

Half hour military style training class to help lose body fat, increase cardiovascular fitness and increase overall strength.
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Synrgy Max

09:45 - 10:30

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
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Rock Bottom

16:45 - 17:30

A lower body workout, involving a selection of band activation work, isolation exercises and coaching of big lifts! Perfect for complete beginners looking for help and experienced lifters looking for tips!  Can feel the jelly legs already!

 

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50/50

17:45 - 18:30

This class consists of 50% weight based training, 50% high intensity interval training. The class has two main focus': Learning about training alone and having fun getting fit! With 50/50 you will learn how to train independently, both with competence and confidence, while having an interactive and challenging workout!
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Sweat and Tears

19:00 - 20:00

Simply Gym Cwmbran’s only 1 hour class. The aim is to burn as many Kcals as possible in the time available. A variety of training methods and kit will be used to maximise results! Blow out the cobwebs and get a decent sweat on!
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Synrgy LBT

06:00 - 06:45

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
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Booty Builder

09:45 - 10:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
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Synrgy Max

17:30 - 18:15

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
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Spyn

18:30 - 19:00

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
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Synrgy Circuit

19:15 - 19:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
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Synrgy Max

06:00 - 06:45

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

50/50

09:45 - 10:30

This class consists of 50% weight based training, 50% high intensity interval training. The class has two main focus': Learning about training alone and having fun getting fit! With 50/50 you will learn how to train independently, both with competence and confidence, while having an interactive and challenging workout!
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Spyn

17:00 - 17:30

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
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Fat Blast

17:30 - 18:00

Simply Gym’s first body weight only class, burning maximum calories and fat with minimum equipment and fuss! Expect to see a higher calorie burn for longer after your workout.
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Arms & Abs

18:15 - 18:45

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
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Rock Bottom

19:00 - 19:30

A lower body workout, involving a selection of band activation work, isolation exercises and coaching of big lifts! Perfect for complete beginners looking for help and experienced lifters looking for tips!  Can feel the jelly legs already!

 

More Info

Spyn

06:00 - 06:45

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
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GluteCamp

07:00 - 07:30

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
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Synrgy LBT

09:45 - 10:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
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Bootcamp

17:30 - 18:15

Half hour military style training class to help lose body fat, increase cardiovascular fitness and increase overall strength.
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Spyn

18:30 - 19:00

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
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Synrgy Max

19:15 - 20:00

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
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friday

Arms & Abs

06:00 - 06:45

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
More Info

Arms & Abs

09:45 - 10:30

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
More Info

Spyn

17:00 - 17:30

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
More Info

Synrgy LBT

17:30 - 18:15

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Arms & Abs

18:30 - 19:00

The name says it all! The focus of this class is to focus on your arms and abs which are sometimes forgotten about in everyday routines.
More Info

Synrgy Max

09:00 - 09:30

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.
More Info

Spyn

09:45 - 10:15

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
More Info

Synrgy LBT

09:00 - 09:30

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Spyn

09:45 - 10:15

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.
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All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £6 day pass includes any classes held on the day of purchase. Find out more

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