Synrgy Super Circuit

06:15 - 07:00

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Super Spin

06:30 - 07:15

Our immersive, coach by colour led  45 minute class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results... Turn the gears up & get ready for the ride of your life!
More Info

KettleCardio

07:00 - 07:30

A 3O minute full body workout using both kettlebells and cardio exercises to build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Starting to lose motivation to exercise? Pop the kettlebell on.
More Info

Synrgy Circuit

09:30 - 10:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Spin

10:00 - 10:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

MyRide Live Coach

12:15 - 12:45

Our immersive live studio coaching sessions will help get you fitter, faster and stronger with the help of studio classes or specific cycle drills.
More Info

Synrgy EXPRESS

13:15 - 13:35

Our express class is the perfect way to fit in a high intensity, high energy and calorie busting workout during your lunch break. Perfect if your short on time and need a lunch time release!
More Info

Super Spin

17:30 - 18:15

Our immersive, coach by colour led  45 minute class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results... Turn the gears up & get ready for the ride of your life!
More Info

Synrgy Super Circuit

17:30 - 18:15

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Spin

18:30 - 19:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Core/Abs

18:30 - 19:00

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.
More Info

GluteCamp

19:15 - 19:45

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

MyRide Live Coach

19:15 - 20:15

Our immersive live studio coaching sessions will help get you fitter, faster and stronger with the help of studio classes or specific cycle drills.
More Info

Synrgy Super Circuit

06:15 - 07:00

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Super Spin

06:30 - 07:15

Our immersive, coach by colour led  45 minute class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results... Turn the gears up & get ready for the ride of your life!
More Info

Synrgy Core/Abs

07:00 - 07:30

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.
More Info

Synrgy Super Circuit

09:30 - 10:15

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

MyRide Scenic Ride

12:15 - 12:45

Welcome to the MyRide experience... This projector led class will take you through all different terrains and scenery, covering climbs and sprints to provide you with a fantastic immersive session.
More Info

Spin

13:15 - 13:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Spin

17:30 - 18:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Super Circuit

17:30 - 18:15

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Super Spin

18:15 - 19:00

Our immersive, coach by colour led  45 minute class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results... Turn the gears up & get ready for the ride of your life!
More Info

Synrgy Starter

18:30 - 18:50

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.
More Info

MyRide Scenic Ride

19:15 - 19:45

Welcome to the MyRide experience... This projector led class will take you through all different terrains and scenery, covering climbs and sprints to provide you with a fantastic immersive session.
More Info

Synrgy Box

19:15 - 20:00

Synrgy Box is the perfect way to punch yourself fit! We combine your favorite synrgy circuit classes with a fun boxing based exercises for the ultimate calorie burn!
More Info

Synrgy Circuit

06:15 - 06:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Spin

06:30 - 07:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

GluteCamp

07:00 - 07:30

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

Synrgy LBT

09:30 - 10:00

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

Super Spin

10:00 - 10:45

Our immersive, coach by colour led  45 minute class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results... Turn the gears up & get ready for the ride of your life!
More Info

MyRide Live Coach

12:15 - 12:45

Our immersive live studio coaching sessions will help get you fitter, faster and stronger with the help of studio classes or specific cycle drills.
More Info

Synrgy EXPRESS

13:15 - 13:35

Our express class is the perfect way to fit in a high intensity, high energy and calorie busting workout during your lunch break. Perfect if your short on time and need a lunch time release!
More Info

Spin

17:30 - 18:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Circuit

17:30 - 18:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Super Spin

18:30 - 19:15

Our immersive, coach by colour led  45 minute class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results... Turn the gears up & get ready for the ride of your life!
More Info

Synrgy Core/Abs

18:30 - 19:00

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.
More Info

Synrgy LBT

19:15 - 19:45

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.
More Info

MyRide Live Coach

19:30 - 20:00

Our immersive live studio coaching sessions will help get you fitter, faster and stronger with the help of studio classes or specific cycle drills.
More Info

Synrgy Circuit

06:15 - 06:45

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

Spin

06:30 - 07:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Core/Abs

07:00 - 07:30

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.
More Info

Synrgy Super Circuit

09:30 - 10:15

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

MyRide Scenic Ride

12:15 - 12:45

Welcome to the MyRide experience... This projector led class will take you through all different terrains and scenery, covering climbs and sprints to provide you with a fantastic immersive session.
More Info

Spin

13:15 - 13:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Super Spin

17:30 - 18:15

Our immersive, coach by colour led  45 minute class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results... Turn the gears up & get ready for the ride of your life!
More Info

Synrgy Circuit

17:30 - 18:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

KettleCardio

18:30 - 19:00

A 3O minute full body workout using both kettlebells and cardio exercises to build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Starting to lose motivation to exercise? Pop the kettlebell on.
More Info

Spin

18:30 - 19:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Box

19:15 - 20:00

Synrgy Box is the perfect way to punch yourself fit! We combine your favorite synrgy circuit classes with a fun boxing based exercises for the ultimate calorie burn!
More Info

friday

Synrgy Super Circuit

06:15 - 07:00

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Super Spin

06:30 - 07:15

Our immersive, coach by colour led  45 minute class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results... Turn the gears up & get ready for the ride of your life!
More Info

Synrgy Circuit

09:30 - 10:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

FTP Ramp Test

11:15 - 12:00

Our ramp test is used to measure your FTP (Functional Threshold Power) score, this is completely unique to yourself and helps achieve maximum results in our spin classes. During the test you simply pedal at a continuous speed  as the level gradually raises every 4 minutes. Once you've reached your peak you end the test to receive your unique FTP score!
More Info

Introduction to Spin

11:30 - 11:50

Are you new to spin or never used ‘Coach by Colour’ before? This class will be broken down to how you set up your bike, gauge your spin fitness level and give you a 5-10 minute low intensity workout to try this amazing full body cardio class!
More Info

Starter Spin

12:00 - 12:20

A 20 minute low intensity workout. This class is energizing, exhilarating and easy to start – Pedal to heart pumping music and get lost in the moment.
More Info

MyRide Live Coach

12:15 - 12:45

Our immersive live studio coaching sessions will help get you fitter, faster and stronger with the help of studio classes or specific cycle drills.
More Info

Synrgy EXPRESS

13:15 - 13:35

Our express class is the perfect way to fit in a high intensity, high energy and calorie busting workout during your lunch break. Perfect if your short on time and need a lunch time release!
More Info

Spin

17:30 - 18:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Synrgy Super Circuit

17:30 - 18:15

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

Synrgy Starter

18:30 - 18:50

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.
More Info

MyRide Live Coach

19:00 - 19:55

Our immersive live studio coaching sessions will help get you fitter, faster and stronger with the help of studio classes or specific cycle drills.
More Info

FTP Ramp Test

08:00 - 08:45

Our ramp test is used to measure your FTP (Functional Threshold Power) score, this is completely unique to yourself and helps achieve maximum results in our spin classes. During the test you simply pedal at a continuous speed  as the level gradually raises every 4 minutes. Once you've reached your peak you end the test to receive your unique FTP score!
More Info

Synrgy Super Circuit

09:00 - 09:45

Synrgy Super Circuit provides a training program that challenges you on all levels - stamina, muscular endurance, flexibility, power and coordination – all on one training frame. Our class provides unlimited possibilities in the variety of exercises available.
More Info

MyRide Scenic Ride

12:00 - 12:30

Welcome to the MyRide experience... This projector led class will take you through all different terrains and scenery, covering climbs and sprints to provide you with a fantastic immersive session.
More Info

KettleCardio

14:30 - 15:00

A 3O minute full body workout using both kettlebells and cardio exercises to build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Starting to lose motivation to exercise? Pop the kettlebell on.
More Info

MyRide Live Coach

16:00 - 16:55

Our immersive live studio coaching sessions will help get you fitter, faster and stronger with the help of studio classes or specific cycle drills.
More Info

MyRide Scenic Ride

08:00 - 08:30

Welcome to the MyRide experience... This projector led class will take you through all different terrains and scenery, covering climbs and sprints to provide you with a fantastic immersive session.
More Info

GluteCamp

09:00 - 09:30

Get beach ready with our glute camps! A class dedicated purely to sculpting and defining your lower body providing maximum results.
More Info

MyRide Live Coach

12:00 - 12:30

Our immersive live studio coaching sessions will help get you fitter, faster and stronger with the help of studio classes or specific cycle drills.
More Info

Synrgy Circuit

14:30 - 15:00

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.
More Info

MyRide Scenic Ride

16:00 - 16:55

Welcome to the MyRide experience... This projector led class will take you through all different terrains and scenery, covering climbs and sprints to provide you with a fantastic immersive session.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £6 day pass includes any classes held on the day of purchase. Find out more

Join Now

Don't Get Left Out In The Cold

Our classes can get very busy - guarantee your place today by reserving your place online.

The Simply Gym Difference

Achieve Your Goals With Us