Synrgy COMPLETE

06:15 - 07:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
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Indoor Cycle – Coach By Colour

06:30 - 07:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
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Synrgy CARDIO

07:00 - 07:30

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
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Synrgy COMPLETE

09:30 - 10:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
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Indoor Cycle – MyRide Tour Coach (Virtual)

12:15 - 13:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
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Synrgy COMPLETE

13:15 - 13:45

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Synrgy COMPLETE

17:30 - 18:15

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – Coach By Colour

17:30 - 18:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle – MyRide +

18:30 - 19:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
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Core

18:30 - 19:00

Your core is at the centre of everything and building core strength has numerous benefits. If you want defined abs and flat stomach our core class is for you!
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Indoor Cycle – Studio Coach (Virtual)

19:00 - 19:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
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Synrgy POWER

19:15 - 19:45

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Synrgy COMPLETE

06:15 - 07:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – MyRide +

06:30 - 07:15

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More Info

Core

07:00 - 07:30

Your core is at the centre of everything and building core strength has numerous benefits. If you want defined abs and flat stomach our core class is for you!
More Info

Synrgy COMPLETE

09:30 - 10:15

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – Studio Coach (Virtual)

12:15 - 13:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – Coach By Colour

13:15 - 13:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Synrgy COMPLETE

17:30 - 18:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – Coach By Colour

17:30 - 18:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Synrgy COMPLETE

18:30 - 19:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – MyRide +

18:30 - 19:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

19:00 - 19:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Synrgy POWER

06:15 - 07:00

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Indoor Cycle – Coach By Colour

06:30 - 07:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Synrgy POWER

07:00 - 07:30

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Synrgy COMPLETE

09:30 - 10:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

12:15 - 13:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Synrgy COMPLETE

13:15 - 13:45

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Synrgy COMPLETE

17:30 - 18:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – Coach By Colour

17:30 - 18:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Core

18:30 - 19:00

Your core is at the centre of everything and building core strength has numerous benefits. If you want defined abs and flat stomach our core class is for you!
More Info

Indoor Cycle – Studio Coach (Virtual)

19:00 - 19:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Synrgy POWER

19:15 - 19:45

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Synrgy CARDIO

06:15 - 06:45

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Indoor Cycle – Coach By Colour

06:30 - 07:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Core

07:00 - 07:30

Your core is at the centre of everything and building core strength has numerous benefits. If you want defined abs and flat stomach our core class is for you!
More Info

Synrgy COMPLETE

09:30 - 10:15

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

12:15 - 13:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle – Coach By Colour

13:15 - 13:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Synrgy POWER

17:30 - 18:15

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Indoor Cycle – MyRide +

17:30 - 18:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More Info

Synrgy CARDIO

18:30 - 19:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Indoor Cycle – Coach By Colour

18:30 - 19:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle – Studio Coach (Virtual)

19:00 - 19:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
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Boxing

19:15 - 20:00

Our boxing classes will have you sweating in no time, learn the art of the punch or jab and work on your footwork. The class is a great total body workout that will tone you up while building strength, speed and balance.
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Synrgy COMPLETE

06:15 - 07:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – MyRide +

06:30 - 07:15

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More Info

Indoor Cycle – FTP Check

11:30 - 11:50

Our ramp test is used to measure your FTP (Functional Threshold Power), it’s unique to you and will help you achieve maximum results in our Indoor Cycle classes. During the test you’ll pedal at a continuous speed while the level gradually raises. Once you've reached your peak you end the test and receive your unique FTP score!
More Info

Synrgy COMPLETE

13:15 - 13:45

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Synrgy POWER

17:30 - 18:15

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Indoor Cycle – Coach By Colour

17:30 - 18:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Synrgy COMPLETE

18:30 - 19:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – Studio Coach (Virtual)

19:00 - 19:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Synrgy CARDIO

21:30 - 10:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Synrgy COMPLETE

00:00 - 09:45

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

08:00 - 08:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle – FTP Check

14:00 - 14:20

Our ramp test is used to measure your FTP (Functional Threshold Power), it’s unique to you and will help you achieve maximum results in our Indoor Cycle classes. During the test you’ll pedal at a continuous speed while the level gradually raises. Once you've reached your peak you end the test and receive your unique FTP score!
More Info

Synrgy POWER

14:30 - 15:00

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Indoor Cycle – Studio Coach (Virtual)

16:00 - 16:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

sunday

Indoor Cycle – MyRide Tour Coach (Virtual)

08:00 - 08:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Synrgy POWER

09:00 - 09:30

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Indoor Cycle – Studio Coach (Virtual)

12:00 - 12:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Synrgy CARDIO

14:30 - 15:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

16:00 - 16:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £6 day pass includes any classes held on the day of purchase. Find out more

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