Indoor Cycle – MyRide Tour Coach (Virtual)

06:15 - 07:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle

09:20 - 10:05

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Indoor Cycle – Coach By Colour

09:30 - 10:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Synrgy POWER

10:30 - 11:00

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Indoor Cycle – Studio Coach (Virtual)

12:15 - 13:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – Coach By Colour

17:25 - 18:10

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODYPUMP

17:25 - 18:25

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Indoor Cycle

17:30 - 18:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Aerobics

18:15 - 19:00

Aerobics is a choreographed routine using a variety of body movements, it’s a great fat burner that will help sculpt and tone your body while providing a great cardio workout.
More Info

Les Mills BODY COMBAT

19:30 - 20:30

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
More Info

Bootcamp

19:45 - 20:30

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Les Mills BODY BALANCE

20:30 - 21:30

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
More Info

Indoor Cycle – Studio Coach (Virtual)

06:15 - 07:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Bootcamp

06:45 - 07:30

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Les Mills BODY COMBAT

09:30 - 10:30

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
More Info

Synrgy COMPLETE

10:00 - 10:30

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Les Mills BODY BALANCE

10:30 - 11:30

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
More Info

Synrgy CARDIO

12:15 - 13:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Les Mills BODYPUMP

17:25 - 18:25

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Synrgy COMPLETE

18:15 - 18:45

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Indoor Cycle – Coach By Colour

18:30 - 19:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle

18:30 - 19:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Legs, Bums and Tums

19:15 - 20:00

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Synrgy CARDIO

20:15 - 21:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Indoor Cycle – Studio Coach (Virtual)

20:30 - 21:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

06:15 - 07:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Bootcamp

09:30 - 10:00

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Les Mills BODY BALANCE

10:30 - 11:30

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

12:15 - 13:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle

12:30 - 13:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Les Mills BODYPUMP

18:10 - 18:55

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Zumba

19:00 - 20:00

Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More Info

Indoor Cycle – MyRide +

20:15 - 21:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More Info

Indoor Cycle

20:15 - 21:00

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Indoor Cycle – Studio Coach (Virtual)

06:15 - 07:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Bootcamp

06:45 - 07:30

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Yoga

09:45 - 10:45

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle – Coach By Colour

10:30 - 11:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle

10:30 - 11:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Synrgy COMPLETE

12:15 - 13:00

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Les Mills BODY COMBAT

17:25 - 18:10

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
More Info

Indoor Cycle – Coach By Colour

18:30 - 19:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle

18:30 - 19:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Les Mills BODY BALANCE

19:30 - 20:30

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
More Info

Indoor Cycle – Studio Coach (Virtual)

20:30 - 21:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – Studio Coach (Virtual)

06:15 - 07:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – Coach By Colour

09:30 - 10:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle

09:30 - 10:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Les Mills BODY COMBAT

09:35 - 10:20

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
More Info

Les Mills BODYPUMP

17:30 - 18:30

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Bootcamp

17:45 - 18:30

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Zumba

18:30 - 19:30

Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

19:30 - 20:15

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

saturday

Bootcamp

08:00 - 08:45

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Indoor Cycle – Coach By Colour

08:45 - 09:30

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle

08:45 - 09:30

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Synrgy COMPLETE

09:00 - 09:50

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Legs, Bums and Tums

10:00 - 10:45

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Les Mills BODYPUMP

10:50 - 11:50

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Indoor Cycle – Studio Coach (Virtual)

13:00 - 13:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle

08:55 - 09:30

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Indoor Cycle – MyRide +

09:30 - 10:15

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More Info

Les Mills BODY COMBAT

10:30 - 11:30

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
More Info

Synrgy CARDIO

11:15 - 12:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Yoga

12:15 - 13:25

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

13:30 - 14:15

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £7 day pass includes any classes held on the day of purchase. Find out more

Join Now

Don't Get Left Out In The Cold

Our classes can get very busy - guarantee your place today by reserving your place online.

The Simply Gym Difference

Achieve Your Goals With Us