Spin

09:20 - 10:05

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Body Ball Extreme

10:15 - 11:00

Yoga

11:05 - 12:05

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
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Circuits

12:15 - 13:00

In a Circuits class the studio is set up with various exercise stations, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
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Spin

17:30 - 18:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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HIIT

17:45 - 18:30

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
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Simply Abs

18:00 - 18:15

Ab Attack

18:00 - 18:15

Ab attack is an abdominal conditioning class and makes a great addition to your regular fitness routine. Focusing only on your abdominals it is designed to compliment your regular cardio exercise while building core strength and helping motivate you to work on those often overlooked areas.
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Aerobics

18:15 - 19:00

Yoga

19:15 - 20:15

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
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Simply Pump

20:30 - 21:00

Cardio Combat

09:30 - 10:30

If you’ve ever fancied trying Karate, Boxing, Taekwondo, Tai Chi or Muay Thai, then this is the class for you as it combines elements of all of those martial arts disciplines! Set to an inspiring soundtrack, you could burn up to 600 calories in each class as you kick, jump, strike and punch your way to fitness.
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Pilates

10:30 - 11:15

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
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Les Mills Body Pump

12:15 - 13:15

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Les Mills Body Pump

17:30 - 18:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Simply Abs

18:00 - 18:15

Ab Attack

18:00 - 18:15

Ab attack is an abdominal conditioning class and makes a great addition to your regular fitness routine. Focusing only on your abdominals it is designed to compliment your regular cardio exercise while building core strength and helping motivate you to work on those often overlooked areas.
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Fight Klub

18:30 - 19:15

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
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Spin

18:45 - 19:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

HIIT

19:30 - 20:15

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
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Simply Pump

20:30 - 21:00

Body Blast

20:30 - 21:00

A strength and cardio workout designed to work your entire body from top to bottom. The workout combines cardio exercise with various pieces of equipment set to a great playlist for a total body balanced workout.
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Circuits

09:30 - 10:30

In a Circuits class the studio is set up with various exercise stations, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
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Stretch and Flex

10:30 - 11:15

Stretch and Flex is focused on recovery and maximizing the effectiveness of your fitness routine. Many of us ignore the value of stretching. After a workout, your muscles are warm and you benefit from increased blood circulation as well as reducing muscle fatigue. By increasing this joint range of motion, performance may be enhanced and the risk of injury reduced.
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Spin

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Body Blast

17:25 - 18:10

A strength and cardio workout designed to work your entire body from top to bottom. The workout combines cardio exercise with various pieces of equipment set to a great playlist for a total body balanced workout.
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Simply Abs

18:00 - 18:15

Les Mills Body Pump

18:10 - 18:55

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Zumba

19:00 - 20:00

Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
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Spin Box

20:00 - 21:30

Spin Box is a fun and fresh style of indoor cycle class combining upper body boxing moves with weights into a cycle routine. Burn calories, whilst toning the upper body and strengthening your core and adding some fun all at the same time.
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Belly Dancing

20:00 - 22:00

Spin

20:00 - 20:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Yoga

09:45 - 10:45

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

HIIT

11:00 - 11:45

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
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Body Conditioning

11:00 - 11:30

A mixture of aerobics and body conditioning for a complete cardiovascular and muscle toning workout. The class is a combination of cardio and resistance exercises, which combine bodyweight and free-weight exercises.
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Les Mills Body Pump

12:15 - 13:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Fight Klub

17:25 - 18:10

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More Info

Simply Abs

18:00 - 18:15

Ab Attack

18:00 - 18:15

Ab attack is an abdominal conditioning class and makes a great addition to your regular fitness routine. Focusing only on your abdominals it is designed to compliment your regular cardio exercise while building core strength and helping motivate you to work on those often overlooked areas.
More Info

Legs, Bums & Tums

18:30 - 19:15

Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
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Spin

18:30 - 19:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Yoga

19:30 - 20:30

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
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Thai fit

20:25 - 21:20

friday

Spin

09:30 - 10:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Cardio Combat

09:30 - 10:15

If you’ve ever fancied trying Karate, Boxing, Taekwondo, Tai Chi or Muay Thai, then this is the class for you as it combines elements of all of those martial arts disciplines! Set to an inspiring soundtrack, you could burn up to 600 calories in each class as you kick, jump, strike and punch your way to fitness.
More Info

Simply Step

10:20 - 11:05

Simply Step is a fun energetic class using a step box and body conditioning exercises to strengthen and tone muscles in the entire body while providing a great calorie burning cardio exercise.
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Les Mills Body Pump

11:15 - 12:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

HIIT

12:15 - 13:00

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More Info

Spin

18:00 - 18:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Zumba

18:30 - 19:30

Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
More Info

The Meditation Pause

19:30 - 20:30

Yoga

19:30 - 20:30

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Spin

08:45 - 09:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

HIIT

10:00 - 10:45

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More Info

Les Mills Body Pump

11:00 - 12:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Spin

09:30 - 10:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

10:30 - 11:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Yoga

12:15 - 13:15

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £7 day pass includes any classes held on the day of purchase. Find out more

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