monday

Indoor Cycle

09:20 - 10:05

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
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Les Mills BODYPUMP

10:00 - 11:00

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
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Body Ball Extreme

11:00 - 12:00

Body Ball Extreme is a full body workout class using stability(swiss) balls. You’ll enhance your balance and strengthen your core with low impact techniques. Plus it’s great fun!
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Fight Klub

12:15 - 13:00

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
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Indoor Cycle

17:30 - 18:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
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Aerobics

18:15 - 19:00

Aerobics is a choreographed routine using a variety of body movements, it’s a great fat burner that will help sculpt and tone your body while providing a great cardio workout.
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Synrgy POWER

19:00 - 19:35

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
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Yoga

19:30 - 20:30

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
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Bootcamp

19:45 - 20:30

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
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Bootcamp

06:45 - 07:30

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
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Cardio Combat

09:30 - 10:15

If you’ve ever fancied trying Karate, Boxing, Taekwondo, Tai Chi or Muay Thai, then this is the class for you as it combines elements of all of those martial arts disciplines! Set to an inspiring soundtrack, you could burn up to 600 calories in each class as you kick, jump, strike and punch your way to fitness.
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Pilates

10:20 - 11:05

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
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Synrgy COMPLETE

10:30 - 11:20

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
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Synrgy CARDIO

11:30 - 12:05

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

Les Mills BODYPUMP

12:15 - 13:00

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Les Mills BODYPUMP

17:25 - 18:25

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Fight Klub

18:25 - 19:10

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More Info

Indoor Cycle

18:30 - 19:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Legs, Bums and Tums

19:15 - 20:00

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
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Body Conditioning

09:30 - 10:30

Body conditioning targets different areas of the body each week, it’s designed to help you shape and tone specific areas while being a great upbeat workout at the same time. Join in the fun and you’ll see results fast!
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Stretch and Flex

10:30 - 11:15

Stretch and Flex is a class that everyone can benefit from. It uses a combination of Yoga and Pilates movements to improving your flexibility and range of movement while toning your body and increasing your confidence.
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Indoor Cycle

12:30 - 13:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Bootcamp

18:00 - 18:45

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Les Mills BODYPUMP

18:10 - 18:55

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Zumba

19:00 - 20:00

Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More Info

Indoor Cycle

20:15 - 21:00

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Bootcamp

06:45 - 07:30

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Yoga

09:45 - 10:45

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle

10:30 - 11:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Synrgy POWER

11:30 - 12:05

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Les Mills BODYPUMP

12:15 - 13:00

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Fight Klub

17:25 - 18:10

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More Info

Legs, Bums and Tums

18:15 - 19:15

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Indoor Cycle

18:30 - 19:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Yoga

19:30 - 20:30

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle

09:30 - 10:15

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Fight Klub

09:35 - 10:20

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More Info

Body Conditioning

10:25 - 11:10

Body conditioning targets different areas of the body each week, it’s designed to help you shape and tone specific areas while being a great upbeat workout at the same time. Join in the fun and you’ll see results fast!
More Info

Les Mills BODYPUMP

11:20 - 12:05

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Body Ball Extreme

12:15 - 13:00

Body Ball Extreme is a full body workout class using stability(swiss) balls. You’ll enhance your balance and strengthen your core with low impact techniques. Plus it’s great fun!
More Info

Bootcamp

18:00 - 18:45

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Zumba

18:30 - 19:30

Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More Info

Yoga

19:30 - 20:30

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Bootcamp

08:00 - 08:45

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More Info

Indoor Cycle

08:45 - 09:30

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Synrgy COMPLETE

09:00 - 09:50

Synrgy COMPLETE is our trademark total body functional experience designed to cater for all training goals! This class will boost your cardiovascular fitness, build your strength all whilst melting through calories. Combining an effective H.I.I.T format with all that our state of the art functional Synrgy rig has to offer… COMPLETE simply delivers it all.
More Info

Legs, Bums and Tums

10:00 - 10:45

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Les Mills BODYPUMP

10:50 - 11:50

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Indoor Cycle

08:55 - 09:30

Group Indoor Cycling is huge fun, low impact and a great workout. Burn through calories and feed off the group energy while our instructors lead you through an intensive cycle workout with a great soundtrack.
More Info

Synrgy POWER

09:00 - 09:45

Our strength based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a combination of functional and weight-based equipment including bars, dumbbells, battle ropes and kettlebells… POWER will help you rocket your strength levels and help get you lean
More Info

Les Mills BODYPUMP

10:30 - 11:30

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Synrgy CARDIO

11:15 - 12:00

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout! Synrgy CARDIO will provide results you’ll become addicted to through high intensity interval training and pulse raising exercises!
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

Don’t have a membership? Our £7 day pass includes any classes held on the day of purchase. Find out more

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