Select A Gym
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Uxbridge
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Southend
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Gorseinon
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Llansamlet
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Uxbridge
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Southend
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Gorseinon
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Llansamlet
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
Class Timetables - Uxbridge
No matter what your timescale, we have a range of classes to fit into your busy life
monday
Spin
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
09:30 - 10:20
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoSpin
12:15 - 13:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
12:15 - 13:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoFight Klub
13:05 - 13:50
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoLes Mills Body Pump
17:45 - 18:30
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoSpin
18:00 - 18:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoFight Klub
18:35 - 19:10
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoSpin
19:00 - 19:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
19:15 - 20:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoPilates
20:15 - 21:05
Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Infotuesday
Spin
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoSpin
12:15 - 13:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoSpin
17:50 - 18:35
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoFight Klub
18:00 - 18:45
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoSpin
18:45 - 19:30
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoPilates
18:55 - 19:40
Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More InfoZumba
19:45 - 20:30
Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
More Infowednesday
Spin
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoFight Klub
09:20 - 10:10
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoSpin
12:15 - 13:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoSimply Step
17:45 - 18:30
Simply Step is a fun energetic class using a step box and body conditioning exercises to strengthen and tone muscles in the entire body while providing a great calorie burning cardio exercise.
More InfoSpin
18:30 - 19:15
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoZumba
18:35 - 19:20
Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
More InfoPilates
19:20 - 20:10
Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More InfoLes Mills Body Pump
20:15 - 21:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoHIIT
23:00 - 11:45
High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More Infothursday
Spin
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
09:30 - 10:15
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoMetafit
12:15 - 12:45
Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Designed by a former marine it keeps your body burning calories long after your training session is over.
More InfoSpin
12:15 - 13:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoHIIT
17:30 - 18:15
High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More InfoSpin
18:15 - 19:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoBody Conditioning
18:40 - 19:25
A mixture of aerobics and body conditioning for a complete cardiovascular and muscle toning workout. The class is a combination of cardio and resistance exercises, which combine bodyweight and free-weight exercises.
More InfoCircuits
20:00 - 20:45
In a Circuits class the studio is set up with various exercise stations, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
More Infofriday
Spin
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoInduction
11:00 - 11:15
A Gym induction is an introduction to the Gym by one of our personal trainers. They’ll show you around the Gym and explain the various pieces equipment and how to use them. You’ll be able to ask any questions you have and they can offer you some advice on how to go about achieving your goals.
More InfoLes Mills Body Pump
12:15 - 13:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoPilates
13:05 - 13:50
Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More InfoInduction
17:00 - 17:30
A Gym induction is an introduction to the Gym by one of our personal trainers. They’ll show you around the Gym and explain the various pieces equipment and how to use them. You’ll be able to ask any questions you have and they can offer you some advice on how to go about achieving your goals.
More InfoLegs, Bums & Tums
17:15 - 18:00
Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
More InfoSpin
17:15 - 18:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoYoga
18:00 - 19:00
Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Infosaturday
Spin
09:30 - 10:15
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoFight Klub
10:25 - 11:10
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoYoga
11:15 - 12:15
Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Infosunday
Spin
09:15 - 10:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLegs, Bums & Tums
12:00 - 12:45
Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
More InfoAll Classes Are Included In Memberships
Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.
Don’t have a membership? Our £7 day pass includes any classes held on the day of purchase. Find out more
Don't Get Left Out In The Cold
Our classes can get very busy - guarantee your place today by reserving your place online.
The Simply Gym Difference
Achieve Your Goals With Us
Guaranteed Results in 6 weeks
Experienced, friendly staff
Classes free with membership
First class equipment & facilities
Open 24 hours
Free Members App
Free Wifi
Free parking