Simply Cycle CBC

06:15 - 07:00

Virtual Cycle Class
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Simply Cycle

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Simply Pump

09:15 - 10:00

Simply Bootcamp

10:15 - 11:00

Simply Cycle

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

12:15 - 13:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Fight Klub

13:05 - 13:50

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
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Simply Abs

14:00 - 14:45

Les Mills Body Pump

17:45 - 18:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Simply Cycle

18:00 - 18:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Fight Klub

18:35 - 19:10

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More Info

Simply Cycle

19:00 - 19:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

19:25 - 20:10

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Les Mills Body Balance

20:15 - 21:00

Les Mills Body Balance
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Simply Cycle MyRide Virtual Class

06:15 - 07:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Simply Cycle

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Yoga

09:30 - 10:30

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Simply Cycle MyRide Virtual Class

11:00 - 11:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Simply Cycle

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Balance

13:05 - 13:50

Les Mills Body Balance
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Simply Bootcamp

14:00 - 14:45

Simply Cycle CBC

16:00 - 16:45

Virtual Cycle Class
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Simply Cycle

17:50 - 18:35

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Fight Klub

18:00 - 18:45

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More Info

Pilates

18:55 - 19:40

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

Simply Cycle

19:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Simply Cycle MyRide Virtual Class

20:00 - 20:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

HIIT

20:00 - 20:45

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More Info

Simply Cycle CBC

06:15 - 07:00

Virtual Cycle Class
More Info

Simply Cycle

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

09:30 - 10:20

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Zumba

10:25 - 11:10

Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
More Info

Simply Bootcamp

11:15 - 12:00

Simply Cycle

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

12:15 - 13:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Boxing

13:15 - 14:00

Simply Cycle MyRide Virtual Class

14:00 - 14:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Yoga

17:00 - 17:45

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Body Conditioning

17:45 - 18:30

A mixture of aerobics and body conditioning for a complete cardiovascular and muscle toning workout. The class is a combination of cardio and resistance exercises, which combine bodyweight and free-weight exercises.
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Simply Cycle

18:30 - 19:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Attack

18:35 - 19:20

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 cals and leaving you with a sense of achievement.
More Info

Pilates

19:20 - 20:10

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

Simply Cycle CBC

20:00 - 20:45

Virtual Cycle Class
More Info

Les Mills Body Pump

20:15 - 21:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Simply Cycle CBC

06:15 - 07:00

Virtual Cycle Class
More Info

Simply Cycle

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

09:30 - 10:15

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Body Conditioning

10:20 - 11:15

A mixture of aerobics and body conditioning for a complete cardiovascular and muscle toning workout. The class is a combination of cardio and resistance exercises, which combine bodyweight and free-weight exercises.
More Info

Simply Cycle

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

12:15 - 13:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Les Mills Body Attack

13:05 - 13:50

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 cals and leaving you with a sense of achievement.
More Info

Legs, Bums & Tums

13:55 - 14:40

Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
More Info

Simply Step

17:45 - 18:30

Simply Step is a fun energetic class using a step box and body conditioning exercises to strengthen and tone muscles in the entire body while providing a great calorie burning cardio exercise.
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Simply Cycle

18:15 - 19:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Zumba

18:35 - 19:20

Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
More Info

Yoga

19:20 - 20:05

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

Simply Cycle MyRide Virtual Class

20:00 - 20:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Simply Pump

20:15 - 21:00

Simply Cycle MyRide Virtual Class

06:15 - 07:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Simply Cycle

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

HIIT

09:30 - 10:15

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More Info

Simply Cycle MyRide Virtual Class

12:15 - 13:00

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Les Mills Body Pump

12:15 - 13:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Pilates

13:05 - 13:50

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

Simply Abs

14:00 - 14:20

Simply Cycle CBC

14:15 - 15:00

Virtual Cycle Class
More Info

Legs, Bums & Tums

17:15 - 18:00

Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
More Info

Simply Cycle MyRide Virtual Class

18:00 - 18:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Yoga

18:00 - 19:00

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Info

saturday

Pilates

09:30 - 10:30

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

Simply Cycle

09:30 - 10:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Fight Klub

10:30 - 11:15

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More Info

Simply Pump

12:15 - 13:00

Simply Cycle CBC

13:00 - 13:45

Virtual Cycle Class
More Info

Simply Cycle CBC

17:00 - 17:45

Virtual Cycle Class
More Info

Simply Cycle MyRide Virtual Class

18:00 - 18:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Simply Cycle

09:15 - 10:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Simply Cycle CBC

11:00 - 11:45

Virtual Cycle Class
More Info

Simply Cycle MyRide Virtual Class

12:00 - 12:45

Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it.  A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Info

Legs, Bums & Tums

12:00 - 12:45

Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
More Info

Simply Stretch

13:00 - 13:45

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

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