monday

Indoor Cycle – Studio Coach (Virtual)

06:15 - 07:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Yoga

09:15 - 10:15

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Simply Pump

10:30 - 11:15

Pump is a killer cardio workout designed to raise your heart rate and build and sculpt your muscles. Push yourself to the limit and see fast results with our custom pump class!
More Info

Indoor Cycle – Coach By Colour

12:15 - 13:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODYPUMP

12:15 - 13:00

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Fight Klub

13:05 - 13:50

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More Info

Simply Abs

14:00 - 14:25

Les Mills BODYPUMP

17:45 - 18:30

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Indoor Cycle – Coach By Colour

17:50 - 18:35

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle – Coach By Colour

18:00 - 18:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Fight Klub

18:35 - 19:20

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More Info

Indoor Cycle – Coach By Colour

19:00 - 19:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle – Coach By Colour

19:00 - 19:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODYPUMP

19:25 - 20:10

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Les Mills BODY BALANCE

20:15 - 21:00

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

06:15 - 07:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle – Coach By Colour

07:00 - 07:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Yoga

09:30 - 10:30

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

11:00 - 11:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle – Coach By Colour

12:15 - 13:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODY BALANCE

13:05 - 13:50

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
More Info

Indoor Cycle – Studio Coach (Virtual)

16:00 - 16:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Fight Klub

18:00 - 18:45

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More Info

Pilates

18:55 - 19:40

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More Info

Zumba

19:45 - 20:30

Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

20:00 - 20:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle – Studio Coach (Virtual)

06:15 - 07:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – MyRide +

07:00 - 07:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More Info

Les Mills BODYPUMP

09:30 - 10:20

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Zumba

10:25 - 11:10

Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More Info

Bootcamp

11:15 - 12:00

Bootcamp is our military style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture strength and cardio exercises in a variety of workout formats meaning no class is the same. Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
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Indoor Cycle – Coach By Colour

12:15 - 13:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODYPUMP

12:15 - 13:00

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Boxing

13:15 - 14:00

Our boxing classes will have you sweating in no time, learn the art of the punch or jab and work on your footwork. The class is a great total body workout that will tone you up while building strength, speed and balance.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

14:00 - 14:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Yoga

17:00 - 17:45

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Body Conditioning

17:45 - 18:30

Body conditioning targets different areas of the body each week, it’s designed to help you shape and tone specific areas while being a great upbeat workout at the same time. Join in the fun and you’ll see results fast!
More Info

Indoor Cycle – Coach By Colour

18:30 - 19:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODY ATTACK

18:35 - 19:20

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.
More Info

Pilates

19:20 - 20:10

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More Info

Indoor Cycle – Studio Coach (Virtual)

20:00 - 20:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Les Mills BODYPUMP

20:15 - 20:45

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Indoor Cycle – Studio Coach (Virtual)

06:00 - 06:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – Coach By Colour

07:00 - 07:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODYPUMP

09:30 - 10:15

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Body Conditioning

10:20 - 11:15

Body conditioning targets different areas of the body each week, it’s designed to help you shape and tone specific areas while being a great upbeat workout at the same time. Join in the fun and you’ll see results fast!
More Info

Indoor Cycle – Coach By Colour

12:15 - 13:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Les Mills BODYPUMP

12:15 - 13:00

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Les Mills BODY ATTACK

13:05 - 13:50

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.
More Info

Legs, Bums and Tums

13:55 - 14:40

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Step Aerobics

17:45 - 18:30

Step Aerobics is a choreographed step routine using fitness platforms, it’s a great fat burner that will help sculpt and tone your lower body while providing a great cardio workout.
More Info

Indoor Cycle – Coach By Colour

18:15 - 19:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Zumba

18:35 - 19:20

Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More Info

Yoga

19:20 - 20:20

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

20:00 - 20:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Simply Pump

20:25 - 21:10

Pump is a killer cardio workout designed to raise your heart rate and build and sculpt your muscles. Push yourself to the limit and see fast results with our custom pump class!
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

06:15 - 07:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle – MyRide +

07:00 - 07:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More Info

H.I.I.T

09:30 - 10:15

High Intensity Interval Training is scientifically backed as one of the most effective forms of training. Short bursts of maximum intensity work followed by a rest period will boost your metabolism and burn calories.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

12:15 - 13:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Les Mills BODYPUMP

12:15 - 13:00

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Info

Pilates

13:05 - 13:50

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More Info

Simply Abs

14:00 - 14:20

Indoor Cycle – MyRide Tour Coach (Virtual)

14:15 - 15:00

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Legs, Bums and Tums

17:15 - 18:00

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

18:00 - 18:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Yoga

18:00 - 19:00

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Info

Indoor Cycle – Coach By Colour

09:30 - 10:15

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Pilates

09:30 - 10:30

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More Info

Fight Klub

10:30 - 11:20

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More Info

Simply Pump

12:15 - 13:00

Pump is a killer cardio workout designed to raise your heart rate and build and sculpt your muscles. Push yourself to the limit and see fast results with our custom pump class!
More Info

Indoor Cycle – Studio Coach (Virtual)

13:00 - 13:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – Studio Coach (Virtual)

17:00 - 17:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

18:00 - 18:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Indoor Cycle – Coach By Colour

09:15 - 10:00

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More Info

Indoor Cycle – Studio Coach (Virtual)

11:00 - 11:45

Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music. * Virtual classes are led by Virtual Master Instructors on our cinema screen.
More Info

Legs, Bums and Tums

12:00 - 12:45

Target your workout with our Legs, Bums and Tums classes, it’s a focused lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!
More Info

Indoor Cycle – MyRide Tour Coach (Virtual)

12:00 - 12:45

Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency. * Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Info

Pilates

13:00 - 13:45

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More Info

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

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