Select A Gym
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Uxbridge
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Southend
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Gorseinon
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Llansamlet
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Uxbridge
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Southend
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Gorseinon
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Llansamlet
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
Class Timetables - Uxbridge
No matter what your timescale, we have a range of classes to fit into your busy life
monday
Indoor Cycle – Studio Coach (Virtual)
06:15 - 07:00
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
* Virtual classes are led by Virtual Master Instructors on our cinema screen.
More InfoYoga
09:15 - 10:15
Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More InfoSimply Pump
10:30 - 11:15
Pump is a killer cardio workout designed to raise your heart rate and build and sculpt your muscles. Push yourself to the limit and see fast results with our custom pump class!
More InfoIndoor Cycle – Coach By Colour
12:15 - 13:00
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoLes Mills BODYPUMP
12:15 - 13:00
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More InfoFight Klub
13:05 - 13:50
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More InfoLes Mills BODYPUMP
17:45 - 18:30
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More InfoIndoor Cycle – Coach By Colour
17:50 - 18:35
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoIndoor Cycle – Coach By Colour
18:00 - 18:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoFight Klub
18:35 - 19:20
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More InfoIndoor Cycle – Coach By Colour
19:00 - 19:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoIndoor Cycle – Coach By Colour
19:00 - 19:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoLes Mills BODYPUMP
19:25 - 20:10
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More InfoLes Mills BODY BALANCE
20:15 - 21:00
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
More Infotuesday
Indoor Cycle – MyRide Tour Coach (Virtual)
06:15 - 07:00
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoIndoor Cycle – Coach By Colour
07:00 - 07:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoYoga
09:30 - 10:30
Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
11:00 - 11:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoIndoor Cycle – Coach By Colour
12:15 - 13:00
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoLes Mills BODY BALANCE
13:05 - 13:50
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
More InfoIndoor Cycle – Studio Coach (Virtual)
16:00 - 16:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
* Virtual classes are led by Virtual Master Instructors on our cinema screen.
More InfoFight Klub
18:00 - 18:45
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More InfoPilates
18:55 - 19:40
Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More InfoZumba
19:45 - 20:30
Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
20:00 - 20:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Infowednesday
Indoor Cycle – Studio Coach (Virtual)
06:15 - 07:00
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
* Virtual classes are led by Virtual Master Instructors on our cinema screen.
More InfoIndoor Cycle – MyRide +
07:00 - 07:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More InfoLes Mills BODYPUMP
09:30 - 10:20
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More InfoZumba
10:25 - 11:10
Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More InfoBootcamp
11:15 - 12:00
Bootcamp is our military style class that can take place anywhere and utilise any
equipment in our state of the art gym! Bootcamp combines a mixture strength and
cardio exercises in a variety of workout formats meaning no class is the same.
Bootcamp is a fun, varied workout guaranteeing results for a full-body burn!
More InfoIndoor Cycle – Coach By Colour
12:15 - 13:00
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoLes Mills BODYPUMP
12:15 - 13:00
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More InfoBoxing
13:15 - 14:00
Our boxing classes will have you sweating in no time, learn the art of the punch or jab and work on your footwork. The class is a great total body workout that will tone you up while building strength, speed and balance.
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
14:00 - 14:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoYoga
17:00 - 17:45
Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More InfoBody Conditioning
17:45 - 18:30
Body conditioning targets different areas of the body each week, it’s designed to help you shape and tone specific areas while being a great upbeat workout at the same time. Join in the fun and you’ll see results fast!
More InfoIndoor Cycle – Coach By Colour
18:30 - 19:15
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoLes Mills BODY ATTACK
18:35 - 19:20
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.
More InfoPilates
19:20 - 20:10
Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More InfoIndoor Cycle – Studio Coach (Virtual)
20:00 - 20:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
* Virtual classes are led by Virtual Master Instructors on our cinema screen.
More InfoLes Mills BODYPUMP
20:15 - 20:45
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More Infothursday
Indoor Cycle – Studio Coach (Virtual)
06:00 - 06:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
* Virtual classes are led by Virtual Master Instructors on our cinema screen.
More InfoIndoor Cycle – Coach By Colour
07:00 - 07:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoLes Mills BODYPUMP
09:30 - 10:15
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More InfoBody Conditioning
10:20 - 11:15
Body conditioning targets different areas of the body each week, it’s designed to help you shape and tone specific areas while being a great upbeat workout at the same time. Join in the fun and you’ll see results fast!
More InfoIndoor Cycle – Coach By Colour
12:15 - 13:00
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoLes Mills BODYPUMP
12:15 - 13:00
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More InfoLes Mills BODY ATTACK
13:05 - 13:50
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.
More InfoLegs, Bums and Tums
13:55 - 14:40
Target your workout with our Legs, Bums and Tums classes, it’s a focused lower
body workout that will strengthen and tone those more stubborn areas while being
a great cardio workout at the same time!
More InfoStep Aerobics
17:45 - 18:30
Step Aerobics is a choreographed step routine using fitness platforms, it’s a great fat burner that will help sculpt and tone your lower body while providing a great cardio workout.
More InfoIndoor Cycle – Coach By Colour
18:15 - 19:00
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoZumba
18:35 - 19:20
Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing music. You’ll be burning calories without even realising it.
More InfoYoga
19:20 - 20:20
Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
20:00 - 20:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoSimply Pump
20:25 - 21:10
Pump is a killer cardio workout designed to raise your heart rate and build and sculpt your muscles. Push yourself to the limit and see fast results with our custom pump class!
More Infofriday
Indoor Cycle – MyRide Tour Coach (Virtual)
06:15 - 07:00
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoIndoor Cycle – MyRide +
07:00 - 07:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
More InfoH.I.I.T
09:30 - 10:15
High Intensity Interval Training is scientifically backed as one of the most effective forms of training. Short bursts of maximum intensity work followed by a rest period will boost your metabolism and burn calories.
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
12:15 - 13:00
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoLes Mills BODYPUMP
12:15 - 13:00
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
More InfoPilates
13:05 - 13:50
Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
14:15 - 15:00
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoLegs, Bums and Tums
17:15 - 18:00
Target your workout with our Legs, Bums and Tums classes, it’s a focused lower
body workout that will strengthen and tone those more stubborn areas while being
a great cardio workout at the same time!
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
18:00 - 18:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoYoga
18:00 - 19:00
Leave the rush outside and take a Yoga class. Yoga has been practised for over 5000 years and will enhance your strength and flexibility and boost your mental wellbeing.
More Infosaturday
Indoor Cycle – Coach By Colour
09:30 - 10:15
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoPilates
09:30 - 10:30
Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More InfoFight Klub
10:30 - 11:20
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
More InfoSimply Pump
12:15 - 13:00
Pump is a killer cardio workout designed to raise your heart rate and build and sculpt your muscles. Push yourself to the limit and see fast results with our custom pump class!
More InfoIndoor Cycle – Studio Coach (Virtual)
13:00 - 13:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
* Virtual classes are led by Virtual Master Instructors on our cinema screen.
More InfoIndoor Cycle – Studio Coach (Virtual)
17:00 - 17:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
* Virtual classes are led by Virtual Master Instructors on our cinema screen.
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
18:00 - 18:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More Infosunday
Indoor Cycle – Coach By Colour
09:15 - 10:00
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
More InfoIndoor Cycle – Studio Coach (Virtual)
11:00 - 11:45
Group Indoor Cycling is huge fun, low impact and a great workout. Our Coach by Colour classes use state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.
* Virtual classes are led by Virtual Master Instructors on our cinema screen.
More InfoLegs, Bums and Tums
12:00 - 12:45
Target your workout with our Legs, Bums and Tums classes, it’s a focused lower
body workout that will strengthen and tone those more stubborn areas while being
a great cardio workout at the same time!
More InfoIndoor Cycle – MyRide Tour Coach (Virtual)
12:00 - 12:45
Ride through the Alps or take the scenic route along the beachfront. Our Myride+ Indoor Cycle classes feature stunning footage from around the globe. The routes are perfectly designed to compliment the bike’s Coach by Colour technology so that you workout at your own level while maximising your personal efficiency.
* Virtual classes are immersive screen led rides full of amazing scenery, they take place without an in-class instructor.
More InfoPilates
13:00 - 13:45
Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using low impact resistance techniques, you’ll improve your overall strength, balance and flexibility.
More InfoAll Classes Are Included In Memberships
Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.
Don’t have a membership? Our £7 day pass includes any classes held on the day of purchase. Find out more
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The Simply Gym Difference
Achieve Your Goals With Us
Open 24 Hours
Guaranteed results in 6 weeks
Classes free with membership
Free personal training session
Free personalised training program
First class equipment and facilities
Members App
Boxing Space
Free Parking