Select A Gym
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Uxbridge
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Southend
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Gorseinon
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Llansamlet
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Uxbridge
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Southend
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Gorseinon
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Llansamlet
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
Class Timetables - Uxbridge
No matter what your timescale, we have a range of classes to fit into your busy life
monday
Simply Cycle
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoSimply Cycle
12:15 - 13:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
12:15 - 13:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoFight Klub
13:05 - 13:50
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoLes Mills Body Pump
17:45 - 18:30
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoSimply Cycle
18:00 - 18:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoFight Klub
18:35 - 19:10
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoSimply Cycle
19:00 - 19:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
19:25 - 20:10
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Infotuesday
Simply Cycle MyRide Virtual Class
06:15 - 07:00
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More InfoSimply Cycle
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoYoga
09:30 - 10:30
Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More InfoSimply Cycle MyRide Virtual Class
11:00 - 11:45
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More InfoSimply Cycle
12:15 - 13:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoSimply Cycle
17:50 - 18:35
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoFight Klub
18:00 - 18:45
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoPilates
18:55 - 19:40
Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More InfoSimply Cycle
19:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoSimply Cycle MyRide Virtual Class
20:00 - 20:45
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More InfoHIIT
20:00 - 20:45
High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More Infowednesday
Simply Cycle
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
09:30 - 10:20
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoZumba
10:25 - 11:10
Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
More InfoSimply Cycle
12:15 - 13:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
12:15 - 13:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoSimply Cycle MyRide Virtual Class
14:00 - 14:45
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More InfoYoga
17:00 - 17:45
Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More InfoBody Conditioning
17:45 - 18:30
A mixture of aerobics and body conditioning for a complete cardiovascular and muscle toning workout. The class is a combination of cardio and resistance exercises, which combine bodyweight and free-weight exercises.
More InfoSimply Cycle
18:30 - 19:15
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Attack
18:35 - 19:20
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 cals and leaving you with a sense of achievement.
More InfoPilates
19:20 - 20:10
Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More InfoLes Mills Body Pump
20:15 - 21:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Infothursday
Simply Cycle
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
09:30 - 10:15
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoBody Conditioning
10:20 - 11:15
A mixture of aerobics and body conditioning for a complete cardiovascular and muscle toning workout. The class is a combination of cardio and resistance exercises, which combine bodyweight and free-weight exercises.
More InfoSimply Cycle
12:15 - 13:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoLes Mills Body Pump
12:15 - 13:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoLes Mills Body Attack
13:05 - 13:50
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 cals and leaving you with a sense of achievement.
More InfoLegs, Bums & Tums
13:55 - 14:40
Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
More InfoSimply Step
17:45 - 18:30
Simply Step is a fun energetic class using a step box and body conditioning exercises to strengthen and tone muscles in the entire body while providing a great calorie burning cardio exercise.
More InfoSimply Cycle
18:15 - 19:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoZumba
18:35 - 19:20
Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
More InfoYoga
19:20 - 20:05
Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More InfoSimply Cycle MyRide Virtual Class
20:00 - 20:45
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Infofriday
Simply Cycle MyRide Virtual Class
06:15 - 07:00
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More InfoSimply Cycle
07:00 - 07:45
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoHIIT
09:30 - 10:15
High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More InfoSimply Cycle MyRide Virtual Class
12:15 - 13:00
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More InfoLes Mills Body Pump
12:15 - 13:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More InfoPilates
13:05 - 13:50
Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More InfoLegs, Bums & Tums
17:15 - 18:00
Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
More InfoSimply Cycle MyRide Virtual Class
18:00 - 18:45
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More InfoYoga
18:00 - 19:00
Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
More Infosaturday
Pilates
09:30 - 10:30
Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More InfoSimply Cycle
09:30 - 10:15
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoFight Klub
10:30 - 11:15
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More InfoSimply Cycle MyRide Virtual Class
18:00 - 18:45
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More Infosunday
Simply Cycle
09:15 - 10:00
Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More InfoSimply Cycle MyRide Virtual Class
12:00 - 12:45
Riding to world-class virtual instruction and chart-quality music to get fitter, faster and stronger—and to love every minute of it. A 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.
More InfoLegs, Bums & Tums
12:00 - 12:45
Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
More InfoAll Classes Are Included In Memberships
Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.
Don’t have a membership? Our £7 day pass includes any classes held on the day of purchase. Find out more
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Our classes can get very busy - guarantee your place today by reserving your place online.
The Simply Gym Difference
Achieve Your Goals With Us
Open 24 Hours
Guaranteed results in 6 weeks
Classes free with membership
Free personal training session
Free personalised training program
First class equipment and facilities
Members App
Boxing Space
Free Parking