Spin

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Les Mills Body Pump

09:30 - 10:20

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Simply 30min Burn

11:30 - 12:00

Spin

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Les Mills Body Pump

12:15 - 13:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Fight Klub

13:05 - 13:50

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
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Boxing

13:15 - 14:00

Les Mills Body Pump

17:45 - 18:30

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Spin

18:00 - 18:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Fight Klub

18:35 - 19:10

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
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Spin

19:00 - 19:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Les Mills Body Pump

19:15 - 20:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Pilates

20:15 - 21:05

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
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Spin

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Spin

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Simply Core

17:00 - 17:30

Simply Legs

17:30 - 17:50

Spin

17:50 - 18:35

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Fight Klub

18:00 - 18:45

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More Info

Spin

18:45 - 19:30

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Pilates

18:55 - 19:40

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
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Zumba

19:45 - 20:30

Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
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Boxing

20:45 - 21:45

Spin

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Fight Klub

09:20 - 10:10

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
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Spin

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Simply Core

17:00 - 17:30

Simply Step

17:45 - 18:30

Simply Step is a fun energetic class using a step box and body conditioning exercises to strengthen and tone muscles in the entire body while providing a great calorie burning cardio exercise.
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Spin

18:30 - 19:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Zumba

18:35 - 19:20

Zumba is a Spanish word that means ‘buzz like a bee and move fast’, and you’ll certainly be buzzing after this class! You’ll get a whole body workout as you Salsa, Mambo, Flamenco and Tango your way through a number of dance moves guaranteed to burn calories, improve flexibility but above all have fun.
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Pilates

19:20 - 20:10

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

Les Mills Body Pump

20:15 - 21:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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HIIT

23:00 - 11:45

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
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Spin

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Les Mills Body Pump

09:30 - 10:15

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Simply Abs

10:20 - 10:40

Metafit

12:15 - 12:45

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Designed by a former marine it keeps your body burning calories long after your training session is over.
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Spin

12:15 - 13:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Simply Bootiful

13:00 - 13:50

Simply Core

17:00 - 17:30

HIIT

17:30 - 18:15

High Intensity Interval Training is a form of interval training that uses short burst of high intensity exercise followed by short periods of low intensity repeated until exhausted. It’s a great way to increase you metabolism and get an intense workout in a short space of time.
More Info

Spin

18:15 - 19:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Body Conditioning

18:40 - 19:25

A mixture of aerobics and body conditioning for a complete cardiovascular and muscle toning workout. The class is a combination of cardio and resistance exercises, which combine bodyweight and free-weight exercises.
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Simply Bootcamp

18:50 - 19:30

Circuits

20:00 - 20:45

In a Circuits class the studio is set up with various exercise stations, each station is designed to workout different muscle groups and focuses both on cardio and strength building for a great all round workout.
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friday

Spin

07:00 - 07:45

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Simply Pump

08:15 - 09:00

Induction

11:00 - 11:15

A Gym induction is an introduction to the Gym by one of our personal trainers. They’ll show you around the Gym and explain the various pieces equipment and how to use them. You’ll be able to ask any questions you have and they can offer you some advice on how to go about achieving your goals.
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Simply Bootcamp

11:30 - 12:15

Les Mills Body Pump

12:15 - 13:00

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
More Info

Pilates

13:05 - 13:50

Pilates is similar to yoga but emphasizes your body’s core. Because of this, Pilates helps develop much of what exercisers need, strength, flexibility, endurance, coordination and balance with a much lower chance of injury than with other forms of exercise because Pilates focuses on correct form. With many exercise variations and progressions.
More Info

Simply Abs

14:00 - 14:20

Induction

17:00 - 17:30

A Gym induction is an introduction to the Gym by one of our personal trainers. They’ll show you around the Gym and explain the various pieces equipment and how to use them. You’ll be able to ask any questions you have and they can offer you some advice on how to go about achieving your goals.
More Info

Legs, Bums & Tums

17:15 - 18:00

Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
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Spin

17:15 - 18:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Yoga

18:00 - 19:00

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
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Spin

09:30 - 10:15

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
More Info

Fight Klub

10:25 - 11:10

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance built around a freestanding professional grade punch bag whilst keeping time with the high energy beat.
More Info

Yoga

11:15 - 12:15

Yoga is a Hindu spiritual and ascetic discipline, it includes breath control, meditation, and the adoption of specific body postures. Yoga is widely practiced for health and relaxation. Yoga contributes to mental as well as physical wellbeing.
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Simply Pump

12:15 - 13:00

Simply Stretch

13:05 - 13:50

Spin

09:15 - 10:00

Our immersive, coach by colour led class will take you through hill climbs and sprints, burning calories, improving fitness levels and providing an all round fantastic workout! Our impressive & intelligent IC6 indoor cycles provide take spin to the next level, allowing you to tailor your bike to your ability. This also allows a great tool for measuring results.
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Simply Stretch

11:00 - 11:45

Legs, Bums & Tums

12:00 - 12:45

Legs, Bums & Tums is great for anyone who wants to lose weight, it’s a fantastic calorie burning workout designed specifically to target those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
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Simply Abs

20:30 - 09:00

All Classes Are Included In Memberships

Struggling to fit exercise into your busy life? Our high impact short classes are the perfect solution to achieve your goals.

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