Les Mills GRIT
August 27, 2021 1:02 amLES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends...
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Les Mills BODYCOMBAT
December 9, 2019 2:46 pmStep into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts...
Les Mills BODYBALANCE
December 9, 2019 2:45 pmIdeal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack...
Les Mills BODYATTACK
December 9, 2019 2:45 pmBODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping...
Les Mills BODYPUMP
December 9, 2019 8:58 amBODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit — fast. Using light to moderate weights...