Ladies Only Circuit
January 6, 2020 3:39 pmOur ladies glute camp workout is focused on strengthening and sculpting your lower body through specifically targeted exercises. It’s perfect for building a strong and...
Latest Posts
Step Aerobics
December 10, 2019 10:27 amStep Aerobics is a choreographed step routine using fitness platforms, it’s a great fat burner that will help sculpt and tone your lower body while...
Body Conditioning
December 9, 2019 3:21 pmBody Conditioning targets different areas of the body each week, it’s designed to help you shape and tone specific areas while being a great upbeat...
Lift
December 9, 2019 3:21 pmWhy Lift alone when you can do it with a group. Our expert instructors will motivate you and help you refine your technique in our...
Ladies Glutecamp
December 9, 2019 3:20 pmCorrect technique is a huge contributor in maximising your workout, it’s also really important to avoid injury. Our Learn to Lift class will give you...
Senior Fit
December 9, 2019 3:18 pmSenior Fit is a fun 30-minute workout for the over 50s aiming to improve stability, stamina, strength and mobility in a social and relaxed environment....
Simply Abs
December 9, 2019 3:17 pmSimply Abs is a short and intense workout specifically targeting your Abs. Using a variety of compound exercises to work both your upper and lower...
Bootcamp
December 9, 2019 3:15 pmBootcamp is our military-style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture...
H.I.I.T.
December 9, 2019 3:12 pmHigh-Intensity Interval Training is scientifically backed as one of the most effective forms of training. Short bursts of maximum intensity work followed by a rest...
Boxing
December 9, 2019 3:11 pmOur boxing classes will have you sweating in no time, learn the art of the punch or jab and work on your footwork. The class...
Legs, Bums and Tums
December 9, 2019 3:11 pmTarget your workout with our Legs, Bums and Tums classes, it’s a focussed lower body workout that will strengthen and tone those more stubborn areas...
Pilates
December 9, 2019 3:10 pmPilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using...
Yoga
December 9, 2019 3:10 pmLeave the rush outside and take a Yoga class. Yoga has been practised for over 5,000 years and will enhance your strength and flexibility and...
Zumba
December 9, 2019 2:48 pmZumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing...