Latest Posts


Ladies Only Circuit

January 6, 2020 3:39 pm Published by

Our ladies glute camp workout is focused on strengthening and sculpting your lower body through specifically targeted exercises. It’s perfect for building a strong and...

Step Aerobics

December 10, 2019 10:27 am Published by

Step Aerobics is a choreographed step routine using fitness platforms, it’s a great fat burner that will help sculpt and tone your lower body while...


Body Conditioning

December 9, 2019 3:21 pm Published by

Body Conditioning targets different areas of the body each week, it’s designed to help you shape and tone specific areas while being a great upbeat...


December 9, 2019 3:21 pm Published by

Why Lift alone when you can do it with a group. Our expert instructors will motivate you and help you refine your technique in our...


Ladies Glutecamp

December 9, 2019 3:20 pm Published by

Correct technique is a huge contributor in maximising your workout, it’s also really important to avoid injury. Our Learn to Lift class will give you...


Senior Fit

December 9, 2019 3:18 pm Published by

Senior Fit is a fun 30-minute workout for the over 50s aiming to improve stability, stamina, strength and mobility in a social and relaxed environment....


Simply Abs

December 9, 2019 3:17 pm Published by

Simply Abs is a short and intense workout specifically targeting your Abs. Using a variety of compound exercises to work both your upper and lower...



December 9, 2019 3:15 pm Published by

Bootcamp is our military-style class that can take place anywhere and utilise any equipment in our state of the art gym! Bootcamp combines a mixture...



December 9, 2019 3:12 pm Published by

High-Intensity Interval Training is scientifically backed as one of the most effective forms of training. Short bursts of maximum intensity work followed by a rest...



December 9, 2019 3:11 pm Published by

Our boxing classes will have you sweating in no time, learn the art of the punch or jab and work on your footwork. The class...


Legs, Bums and Tums

December 9, 2019 3:11 pm Published by

Target your workout with our Legs, Bums and Tums classes, it’s a focussed lower body workout that will strengthen and tone those more stubborn areas...



December 9, 2019 3:10 pm Published by

Pilates works for everyone at all fitness levels and is focussed on building strength and endurance throughout your body with emphasis on your core. Using...



December 9, 2019 3:10 pm Published by

Leave the rush outside and take a Yoga class. Yoga has been practised for over 5,000 years and will enhance your strength and flexibility and...


December 9, 2019 2:48 pm Published by

Zumba is the dance class that’s pretty much the most awesome workout ever. It was created by a Columbian choreographer and is set to amazing...