Latest Posts

Synrgy-POWER-1

Synrgy POWER

December 9, 2019 2:48 pm Published by

Our strength-based Synrgy POWER is a total body workout experience which will help you increase your overall strength. Using our functional Synrgy rig and a...

cardiff-bay-hero-steve

Synrgy COMPLETE

December 9, 2019 2:47 pm Published by

Synrgy COMPLETE is our trademark total body functional experience designed to cater to all training goals! This class will boost your cardiovascular fitness, build your...

Synrgy-CARDIO-1

Synrgy CARDIO

December 9, 2019 2:47 pm Published by

Synrgy CARDIO is all about elevating your cardiovascular fitness levels using our functional Synrgy rig, plus our SPARCS and Ski Ergs to drive your workout!...