Exercises for 40’s plus

Well done for making the decision to take control of your fitness. It is never too late to get fit and if you put in the effort you will reap a lot of health benefits as far as your waistlines, blood pressure, cholesterol and energy levels are concerned.

Before you sign up to an exercise plan, it is a good idea to talk to your GP to make sure you have no underlying health issues that would make strenuous exercise an issue. Once that is done the fitness team at Simply Gym are happy to devise fitness programmes that are tailored to your individual needs. Just give them a call on 01792 704220.

A fitness plan is a great motivator because it lets you monitor your progress and attain your goals. Then as you get fitter your plan can be adjusted to suit your new aspirations.

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