Feel Good Stories — Synrgy Seniors

Our Synrgy Seniors class at Gorseinon defines what we’re all about at Simply Gym Gorseinon… Community, results, warmth and fun!

The shape-up class is by far our most popular on our timetable, consistently getting 25+ attendees all above the age of 60 every Tuesday, Thursday and Saturday morning! Keith is our oldest member at 89 and trains with us week in week out. It’s a privilege for us to be able to deliver this workout for this amazing group of people.

The senior class started off small, just a handful of members, who session after session have now grown into this amazing social group, who not only workout together and have a half hour coffee morning in our cafe area next door but have also developed amazing friendships outside of our gym.

They often go out together for meals on the weekend, they hold annual events planned after their workouts and they even go on holidays and cruises together. Watching these group of people come together has been fantastic!

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