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How to get involved at home

So it’s time to get active at home and plan how you’re going to keep exercising – and that’s where we are here to help you don’t have ot be a member to join in and take part in some of our challenges or take an online class from one of our channels below.

We will be communicating daily through our social media channels – so click on the links below now to stay involved.

On Demand – whenever you want it

Les Mills On Demand – 100+ variety of classes and exercise routines to enjoy and challenge you whenever you want.

 

Life Fitness Virtual Coach – basic at-home workouts to follow with clear video examples whenever you want.

 

Simply Anywhere Body Part Specific WorkoutsNeed a focused workout while you are at home with minimal equipment, try one of our Simply Gym Anywhere workouts made to target specific areas

 

Nike Training App – Workouts, nutrition advice and more from this great app from Nike, we may be stuck indoors but that doesn’t mean we can’t be active

 

 

Disney Dance Alongs – Stay active with your kids and have a great time while you learn some of the moves from their favourite disney movies and make up some of your own too!

 

 

Social Media Support – Facebook, Instagram and Simply Gym Youtube Channel

Workout of the Day – a daily workout video posted by the Simply Gym team with a mixture of toning, strength and HIIT elements

Live Exercises – a variety of daily fun sessions from the Simply Gym team live streamed on our Facebook page – repeated 3 times a day around 9am, 11am and 5pm

Daily Challenge – fun but challenging with adaptions for all levels, join in and post your pictures, we’ll be picking a winner each week!

Weekly Challenge – can you stick with the Simply Gym challenge all week?

 

Home Exercise Equipment – Looking to buy some equipment to support your home workouts? We’ve negotiated a 20% discount with the Physical Company. Get some commercial grade equipment. Check them out at physicalcompany.co.uk/
Use code BAYLE20, valid until 30th April 2020

So maintain your physical and mental health by joining in with Simply Gym at home. Don’t forget click the links to make sure you take advantage of all our channels

Download the ‘Simply Gym App’

Share your photos with us at @simplygymgroup