I am a regular at the gym in my lunch breaks but I don’t work as hard as I should. What class would you recommend to get me sweating, but to leave me time to freshen up afterwards?
If you can come to Simply Gym on your lunch breaks you should join in one of our amazing WellBeats exercises classes on Demand/
There is a variety of fast passed fitness classes to a deep stretch relaxation class to express series where you can come in and get a 20minute class up to 60minutes that features high-intensity training, with a mix of cardio and resistance work.
WellBeats is a great way to use all of the muscle groups and to burn fat too.