What are you made of?
At Simply Gym we use professional Body Composition Monitors to measure a variety of metrics for all our members. This gives great insight and will help guide your training and maximise your effieciency.
Our Body Composition Monitors Measure:
- Body Fat %
- Muscle Mass %
- Visceral Fat %
- Body Mass Index (BMI)
- Basel Metabolic Rate (BMR)
- Total Body Water %
They also have bluetooth connectivity so you can download your results directly to your phone and track changes.
We can use your results to develop a custom training program for you delivered via our app.
Contact us to book a time slot now.
Understanding your Results:
Click on the infographic below to find out more about the various measurements and understand your results.