H.I.I.T.
High-Intensity Interval Training is scientifically backed as one of the most effective forms of training. Short bursts of maximum intensity work followed by a rest period will boost your metabolism and burn calories.
Sorry, we are not currently running this class at Simply Gym Cardiff Bay
Sorry, we are not currently running this class at Simply Gym Uxbridge
Sorry, we are not currently running this class at Simply Gym Gorseinon
Sorry, we are not currently running this class at Simply Gym Llansamlet
Sorry, we are not currently running this class at Simply Gym Cwmbran
Torch calories
Short bursts of maximum intensity work followed by a rest period will boost your metabolism and burn calories.
Suitable for everyone
Our H.I.I.T. class is fully scalable and suitable for all fitness levels and experience. Give it a go today.
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