H.I.I.T.

High-Intensity Interval Training is scientifically backed as one of the most effective forms of training. Short bursts of maximum intensity work followed by a rest period will boost your metabolism and burn calories.

Sorry, we are not currently running this class at Simply Gym Cardiff Bay

07:00-07:45

tuesday

Book class
07:00-07:45

wednesday

Book class

Sorry, we are not currently running this class at Simply Gym Gorseinon

Sorry, we are not currently running this class at Simply Gym Llansamlet

Sorry, we are not currently running this class at Simply Gym Southend

Sorry, we are not currently running this class at Simply Gym Cwmbran

Simply Gym H.I.I.T. - Offers

Torch calories

Short bursts of maximum intensity work followed by a rest period will boost your metabolism and burn calories.

Simply Gym H.I.I.T. - Offers

Suitable for everyone

Our H.I.I.T. class is fully scalable and suitable for all fitness levels and experience. Give it a go today.

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