High-Intensity Interval Training is scientifically backed as one of the most effective forms of training. Short bursts of maximum intensity work followed by a rest period will boost your metabolism and burn calories.
Sorry, we are not currently running this class at Simply Gym Cardiff Bay
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Torch calories
Short bursts of maximum intensity work followed by a rest period will boost your metabolism and burn calories.
Suitable for everyone
Our H.I.I.T. class is fully scalable and suitable for all fitness levels and experience. Give it a go today.
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