Hour of Power
The hour of power is a full-body cardio workout, suitable for all fitness levels and designed to bring your upper and lower body into fitness and energy balance. Set to a great soundtrack and perfect for all ages try this phenomenal class today and you’ll be hooked.
Sorry, we are not currently running this class at Simply Gym Cardiff Bay
Sorry, we are not currently running this class at Simply Gym Gorseinon
Sorry, we are not currently running this class at Simply Gym Llansamlet
Sorry, we are not currently running this class at Simply Gym Cwmbran
Download the ‘Simply Gym App’
