Simply Gym’s are currently closed in line with Government advice. Find out how you can get involved from home and stay active

Legs, Bums and Tums

Home | Our Classes | Legs, Bums and Tums

Target your workout with our Legs, Bums and Tums classes, it’s a focussed lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!

Legs, Bums and Tums

: Sorry, we are not currently running this class at Simply Gym Cardiff Bay
: 17:15-18:00
friday
Book class
12:00-12:45
sunday
Book class
: Sorry, we are not currently running this class at Simply Gym Gorseinon
: 09:30-10:00
monday
Book class
18:30-19:00
monday
Book class
18:30-19:00
wednesday
Book class
06:45-07:15
thursday
Book class
10:30-11:00
sunday
Book class
: 19:15-20:00
tuesday
Book class
18:15-19:15
thursday
Book class
10:00-10:45
saturday
Book class
: Sorry, we are not currently running this class at Simply Gym Cwmbran

Simply Gym Legs, Bums and Tums - Offers

Target and tone stubborn areas!

Our Legs, Bums and Tums class is a focussed lower body workout that will strengthen and tone those more stubborn areas while being a great cardio workout at the same time!

Simply Gym Legs, Bums and Tums - Offers

Suitable for everyone!

Our Legs, Bums and Tums class is fully scalable and suitable for all fitness levels and abilities.

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You have until 11am tomorrow to complete today's daily challenge and tag your vid/pic #sgcommunity ....Read.....Set.....GO!
Grab a partner, do as many sit ups as you can with a buddy passing your loo roll each time you meet in the middle #sgcommunity #simplygym #staysafe #stayhome

Great to see our members are taking full advantage of our 20% discount member beneift with our kit provider Physical Company. However it is worth pointing out given the recent demand for kit/equipment a lot of stock is running low, therefore please click on the link below and use code BAYLE20 to claim your discount to avoid disappointment #simplygym #sgcommunity #staysafe #stayhome physicalcompany.co.uk/

WORKOUT OF THE DAY! Why not give our workout of the day a go. Join Isla for her lower body workout! Go to You Tube and subscribe to the Simply Gym channel to see our workout of the day, EVERYDAY! http://ow.ly/HZyG50z0EIr Stay safe, stay strong! #sgcommunity #WoD #simplygym #stayathome #savelives #protectourNHS

Morning Routine is Key! A morning routine sets you up for the whole day! As discussed on our 9 am live why not give this short 6 minute Yoga Flow with Les Mills a go. There is so much more available on the Les Mills on Demand portal however this short 6 minute video will help you move into your day. Go to our Les Mills on Demand link now and let us know how you get on! http://ow.ly/LUVa50z0FnZ What is your morning routine like? #sgcommunity #lesmills #stayathome #savelives #protectourNHS #yoga #morningroutine #simplygym

Walking into Simply Gym on the day it re-opens like... .
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We can't wait for that moment either! What will be the first thing you or class you take part in on re-opening?
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In the mean time keep an eye on all our Facebook and Instagram as we keep you moving with lots of workouts and support!
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Dan is taking us through today's workout of the day 4:30pm Live on our central Simply Gym @simplygymgroup see you there! #sgcommunity #staysafe #staystrong #stayhome #simplygym #thesimplydifference

The Importance of staying Hydrated! Click on the link below and check out Dan's vlog on our You Tube channel by subscribing now. Look out for our daily challenge at 11am on our live feeds!
As well as our daily challenge why not give the 30 day water challenge a go? There are physical and mental benefits as to why you should give this a go! http://ow.ly/8ulX50yZqJ0 #sgcommunity #hydration #goodhabits #simplygym #getinvolved