Les Mills BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.

17:30-18:15

tuesday

Book class
17:30-18:15

thursday

Book class
19:00-19:30

wednesday

Book class
13:00-13:30

thursday

Book class
12:00-12:30

sunday

Book class

Sorry, we are not currently running this class at Simply Gym Gorseinon

17:30-18:15

wednesday

Book class
18:15-19:15

thursday

Book class
10:45-11:45

saturday

Book class
18:30-19:15

wednesday

Book class

Sorry, we are not currently running this class at Simply Gym Southend

Sorry, we are not currently running this class at Simply Gym Cwmbran

What is BODYATTACK?

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout — challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

Simply Gym Les Mills BODYATTACK - Offers

Improve your functional fitness

BODYATTACK is a whole-body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build-up so we recommend starting with 1 – 2 classes a week and working your way up from there.

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