Les Mills BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.

18:00-18:45

tuesday

Book class
17:30-18:15

thursday

Book class
19:00-19:30

wednesday

Book class
13:00-13:30

thursday

Book class
12:00-12:30

sunday

Book class

Sorry, we are not currently running this class at Simply Gym Gorseinon

18:25-19:25

tuesday

Book class
18:35-19:25

wednesday

Book class
10:35-11:20

saturday

Book class
10:45-11:15

monday

Book class
17:25-17:55

wednesday

Book class
19:00-19:30

thursday

Book class

Sorry, we are not currently running this class at Simply Gym Cwmbran

What is BODYATTACK?

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout — challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

Simply Gym Les Mills BODYATTACK - Offers

Improve your functional fitness

BODYATTACK is a whole-body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build-up so we recommend starting with 1 – 2 classes a week and working your way up from there.

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