Les Mills BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories and leaving you with a sense of achievement.
Sorry, we are not currently running this class at Simply Gym Gorseinon
Sorry, we are not currently running this class at Simply Gym Llansamlet
Sorry, we are not currently running this class at Simply Gym Cwmbran
What is BODYATTACK?
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout — challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.
Improve your functional fitness
BODYATTACK is a whole-body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build-up so we recommend starting with 1 – 2 classes a week and working your way up from there.
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