Les Mills BODYPUMP

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit — fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

17:30-18:30

monday

Book class
18:45-19:30

tuesday

Book class
17:30-18:30

wednesday

Book class
18:30-19:30

thursday

Book class
09:30-10:30

saturday

Book class
12:15-13:00

monday

Book class
17:45-18:30

monday

Book class
18:30-19:15

monday

Book class
12:15-13:00

tuesday

Book class
19:00-19:45

tuesday

Book class
09:30-10:15

wednesday

Book class
12:15-13:00

wednesday

Book class
19:45-20:30

wednesday

Book class
09:30-10:15

thursday

Book class
12:15-13:00

thursday

Book class
13:05-13:50

friday

Book class
12:45-13:30

sunday

Book class

Sorry, we are not currently running this class at Simply Gym Gorseinon

09:30-10:30

monday

Book class
18:10-18:55

monday

Book class
19:00-19:45

monday

Book class
17:30-18:30

tuesday

Book class
18:55-19:55

wednesday

Book class
17:30-18:30

thursday

Book class
18:00-19:00

friday

Book class
09:30-10:30

saturday

Book class
17:25-18:25

monday

Book class
17:25-18:25

tuesday

Book class
18:10-18:55

wednesday

Book class
17:30-18:30

friday

Book class
10:50-11:50

saturday

Book class

Sorry, we are not currently running this class at Simply Gym Cwmbran

What is BODYPUMP?

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit — fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Simply Gym Les Mills BODYPUMP - Offers

Work all major muscle groups

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions — this is the secret to developing lean, athletic muscle.

Download the ‘Simply Gym App’