Simply Gym Cardiff Bay

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.

A fun and dynamic workout designed to improve your body shape using bodyweight exercises through an interval based program.

This class consists of 50% weight based training, 50% high intensity interval training. The class has two main focus': Learning about training alone and having fun getting fit! With 50/50 you will learn how to train independently, both with competence and confidence, while having an interactive and challenging workout!

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.