About Cardiff Bay

Due to open by September 2018 Simply Gym Cardiff Bay will be our flagship Simply Gym. Boasting 20,000sq ft, it has all the equipment and facilities you could wish for.

 

Simply Gym Cardiff Bay - Pre-Opening Offer - Only £5 for your first month!

Including:

  • An official Hammer Strength certified training centre with racks, platforms, bridges and plate loaded Hammer Strength equipment – universally recognised as the best in the business!
  • A group exercise studio offering Les Mills classes amongst other great workouts
  • A cycle studio offering state-of-the-art ICG indoor cycles. Using The Coach By Colour intensity guide, WattRate Power Meter and connectivity to external devices provide encouragement and engagement, and make the indoor cycling experience unlike any other. With the virtual “My Ride” connectivity it allows exercisers and instructors to benefit from the combination of state-of-the-art bikes and cutting edge digital experiences.
  • A Synrgy Life Fitness functional rig
  • A ladies only training area
  • Traditional cardio vascular and weight training machines
  • A sled track and functional areas
  • A Sauna in each changing room
  • To top it all off A Proud to Serve Starbucks Coffee shop with free wi fi

Join Simply Gym Cardiff Bay

Where To Find Us

Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY

Tel: TBC

Opening Times

Mon - Fri: 5:30am - 10pm

Sat - Sun: 6:30am - 9pm

Bank Holidays: 6:30am - 9pm

Cardiff Bay

Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY

The Simply Gym Difference

Achieve Your Goals With Us
  • Guaranteed Results in 6 weeks

  • Experienced, friendly staff

  • Classes free with membership

  • First class equipment & facilities

  • Free PT session when you join

  • Free personal training programme

  • DJ nights once a month

  • FREE parking on site

Simply Gym Cardiff Bay, Cardiff

Free Simply Gym Classes

All our daily classes are free when you become a member
synrgy-starter-class
Synrgy Starter

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.

LBT-class
LBT

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.

Synrgy Core/Abs

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.

Spynrgy

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.

Synrgy Max

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.

synrgy-body-weight-class
Bodyweight

A fun and dynamic workout designed to improve your body shape using bodyweight exercises through an interval based program.

50/50

This class consists of 50% weight based training, 50% high intensity interval training. The class has two main focus': Learning about training alone and having fun getting fit! With 50/50 you will learn how to train independently, both with competence and confidence, while having an interactive and challenging workout!

Synrgy Circuit

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.