Select A Gym
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Uxbridge
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Southend
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Gorseinon
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Llansamlet
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Uxbridge
Simply Gym Uxbridge
70 High Street
Uxbridge
UB8 1JR
(“Next to the Atrium at the end of the High St”)
Southend
Simply Gym Southend
Thamesgate House
33-41 Victoria Ave
Southend on Sea
SS2 6DF
(“Opposite the Police Station on Victoria Ave”)
Gorseinon
Simply Gym Gorseinon,
Victoria Road, Gorseinon,
Swansea,
SA4 3AB
Postcode for SatNav: SA4 3BE
Llansamlet
Simply Gym Llansamlet,
Unit 7, St Davids Industrial Estate,
Swansea,
SA6 8QL
Find us behind Smyth's Toy Store
About Cardiff Bay
BECOME A BETTER YOU
£10 FOR YOUR FIRST MONTH & NO JOINING FEE
Use Code: FEB19
Simply Gym Cardiff Bay is our flagship Simply Gym. Boasting 20,000sq ft, it has all the equipment and facilities you could wish for.
Including:
- An official Hammer Strength certified training centre with racks, platforms, bridges and plate loaded Hammer Strength equipment which is universally recognised as the best in the business!
- A group exercise studio offering Les Mills classes amongst other great workouts
- A cycling studio offering state of the art ICG indoor bikes, these are the best around and the only ones in Cardiff. Essentially this is fantastic for all abilities, using coach by colour to determine power outputs and fitness levels.
- A Synrgy Life Fitness functional rig
- A ladies only training area
- Traditional cardiovascular and weight training machines
- A sled track and functional areas
- Sauna in each changing room
- To top it all off A Proud to Serve Starbucks Coffee shop with free wi-fi
Where To Find Us
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
Tel: 02922 407 425
Opening Times
Mon - Fri: 5:30am - 10pm
Sat - Sun: 6:30am - 9pm
Bank Holidays: 6:30am - 9pm
Cardiff Bay
Simply Gym Cardiff Bay,
Red Dragon Centre,
Hemingway Road,
Leisure Village,
Atlantic Wharf,
Cardiff,
CF10 4JY
The Simply Gym Difference
Achieve Your Goals With Us
Guaranteed Results in 6 weeks
Experienced, friendly staff
Classes free with membership
First class equipment & facilities
Free PT session when you join
Free personal training programme
DJ nights once a month
FREE parking on site
Ladies only area
Register your interest
Enter your details below and one of our Trainers will get in touch to chat about your fitness goals
Simply Gym Cardiff Bay, Cardiff
Free Simply Gym Classes
All our daily classes are free when you become a member

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start. This fully coached introductory session aims to coach and develop your techniques on various exercises.

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.

The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.

A fun and dynamic workout designed to improve your body shape using bodyweight exercises through an interval based program.

This class consists of 50% weight based training, 50% high intensity interval training. The class has two main focus': Learning about training alone and having fun getting fit! With 50/50 you will learn how to train independently, both with competence and confidence, while having an interactive and challenging workout!

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.