About Cardiff Bay

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Simply Gym Cardiff Bay is our newest and flagship Gym. Covering an amazing 20,000sq ft it has all the equipment and facilities you could wish for and our experienced and friendly staff are always on hand to assist you and make sure you have everything you need to achieve your fitness goals. There’s also a ladies only training area with a great range of equipment, a growler sled track, saunas in both changing rooms and Starbucks on site too! The club is an official Hammer Strength certified training centre and features the latest in fitness technology including an indoor cycling studio with cinema screen, large class studio, boxing space, fully connected gym equipment and a members app.

Life Fitness and Hammer Strength Equipment
The Gym has a massive range of Life Fitness and Hammer Strength equipment including web enabled treadmills, bikes, cross trainers, Sparc trainers and Rowers. Our range of Hammer Strength lifting equipment includes power racks, lifting platforms, bridges and plate loaded machines. We believe in functional training and have a large functional training area, the core of which is our full size Synergy rig. There’s also plenty of space to be creative!

Spin Studio with Cinema Screen
Our spin studio is fitted with State-of-the-art ICG indoor cycles and a cinema screen. Using The Coach By Color intensity guide, WattRate Power Meter and connectivity to external devices to provide encouragement and engagement, and make the indoor cycling experience unlike any other. With the virtual “My Ride” connectivity it allows exercisers and instructors to benefit from the combination of state-of-the-art bikes and cutting edge digital experiences.

Group Exercise Classes
We have a wide range of classes available everyday taking place in our class studio or around the Synergy rig. Classes include Les Mils Body Pump, Yoga, Pilates and all classes are free to members and easily bookable using our members app.

Ladies Only Area
Our Ladies only area features the same equipment found on the Gym floor and is designed specifically to ensure you have everything you need to complete your workout.

And all of this for a great low price!

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