Cardiff Bay

The Welsh capital’s best workout community. We’ve filled the massive 20,000 sq ft of workout space with the best fitness equipment around. We know you want results — and our flagship gym gives you everything you need to hit your goals.

12 Month Membership £18.99 Monthly £19.99 Joining Fee
6 Month Membership £20.99 Monthly £19.99 Joining Fee
Monthly Membership £22.99 Monthly £19.99 Joining Fee
Day Pass £7.00

Contact

Opening Times

  • Monday - Friday: 5:30am - 10pm
  • Saturday - Sunday: 6:30am - 9pm
  • Bank Holidays: 6:30am - 9pm

The Simply Gym Difference

We bring the energy that makes Simply Gym the best fitness community around. We’re not like other gyms – and we know you’ll love it.

Learn more

Equipment & Facilities

From Hammer Strength free weights and LifeFitness digital cardio machines to TRX and a 360 rig — we’ve got what you need to take your workout to the next level.

Features include: Sauna, Boxing Room, Female Gym, 6 Week Guarantee, 75+ Free Classes Per Week, Hammer Strength Equipment, Life Fitness Equipment and a Free Personal Training Session.

Learn More

Class Timetables

No matter what your timescale, we have a wide range of classes to fit into your busy life.

06:15-06:45

Synrgy CARDIO

Learn more
06:30-07:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
07:00-07:30

Synrgy CARDIO

Learn more
09:30-10:00

Synrgy COMPLETE

Learn more
12:30-13:00

Synrgy COMPLETE

Learn more
12:30-13:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
13:15-13:45

Synrgy COMPLETE

Learn more
17:15-17:45

Les Mills BODYPUMP

Learn more
17:45-18:15

Synrgy POWER

Learn more
18:00-18:45

Indoor Cycle — MyRide+

Learn more
18:00-18:30

Les Mills BODYPUMP

Learn more
18:45-19:30

Les Mills BODYCOMBAT

Learn more
19:45-20:45

Yoga

Learn more
20:30-21:00

Indoor Cycle — MyRide Tour Coach (Virtual)

Learn more
20:30-21:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
07:00-07:30

Indoor Cycle — Studio Coach (Virtual)

Learn more
12:30-13:00

Indoor Cycle — MyRide Tour Coach (Virtual)

Learn more
12:30-13:00

Synrgy CARDIO

Learn more
12:30-13:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
13:15-13:45

Synrgy COMPLETE

Learn more
17:15-17:45

Synrgy COMPLETE

Learn more
17:30-18:15

Les Mills BODYATTACK

Learn more
18:00-18:30

Synrgy COMPLETE

Learn more
18:00-18:45

Indoor Cycle — Coach by Colour

Learn more
18:30-19:15

Les Mills BODYPUMP

Learn more
19:30-20:30

Pilates

Learn more
20:30-21:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
06:15-06:45

Synrgy COMPLETE

Learn more
06:30-07:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
07:00-07:30

Synrgy COMPLETE

Learn more
09:30-10:00

Synrgy COMPLETE

Learn more
12:30-13:00

Synrgy CARDIO

Learn more
12:30-13:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
13:15-13:45

Synrgy CARDIO

Learn more
17:30-18:00

Synrgy COMPLETE

Learn more
17:30-18:15

Les Mills BODYPUMP

Learn more
18:15-18:45

Synrgy POWER

Learn more
18:30-19:00

Les Mills BODYCOMBAT

Learn more
19:15-19:45

Les Mills BODYCOMBAT

Learn more
20:00-21:00

Yoga

Learn more
20:30-21:00

Indoor Cycle — MyRide Tour Coach (Virtual)

Learn more
20:30-21:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
06:30-07:30

Synrgy COMPLETE

Learn more
07:00-07:30

Indoor Cycle — Coach by Colour

Learn more
12:30-13:00

Indoor Cycle — MyRide Tour Coach (Virtual)

Learn more
12:30-13:00

Synrgy CARDIO

Learn more
12:30-13:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
13:15-13:45

Synrgy CARDIO

Learn more
17:30-18:00

Synrgy COMPLETE

Learn more
17:30-18:15

Les Mills BODYATTACK

Learn more
18:00-18:30

Indoor Cycle — Coach by Colour

Learn more
18:30-19:00

Synrgy COMPLETE

Learn more
18:30-19:15

Les Mills BODYPUMP

Learn more
06:15-06:45

Synrgy POWER

Learn more
06:30-07:00

Synrgy POWER

Learn more
06:30-07:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
07:00-07:30

Synrgy POWER

Learn more
09:30-10:00

Synrgy CARDIO

Learn more
11:30-12:00

Synrgy POWER

Learn more
12:30-13:00

Synrgy POWER

Learn more
12:30-13:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
13:15-13:45

Synrgy POWER

Learn more
17:30-18:15

Les Mills BODYCOMBAT

Learn more
18:00-18:30

Synrgy COMPLETE

Learn more
19:00-20:00

Pilates

Learn more
19:30-20:30

Yoga

Learn more
20:00-20:30

Indoor Cycle — Studio Coach (Virtual)

Learn more
07:30-08:30

Indoor Cycle — MyRide Tour Coach (Virtual)

Learn more
07:30-08:30

Indoor Cycle — Studio Coach (Virtual)

Learn more
08:30-09:00

Synrgy COMPLETE

Learn more
09:30-10:00

Les Mills BODYPUMP

Learn more
10:15-10:45

Les Mills BODYPUMP

Learn more
15:30-16:00

Indoor Cycle — Studio Coach (Virtual)

Learn more
09:30-10:30

Yoga

Learn more
09:30-10:15

Indoor Cycle — Studio Coach (Virtual)

Learn more
10:30-11:15

Synrgy COMPLETE

Learn more
16:30-17:30

Pilates

Learn more
17:00-17:45

Indoor Cycle — MyRide Tour Coach (Virtual)

Learn more
17:00-17:45

Indoor Cycle — Studio Coach (Virtual)

Learn more

Our Team

Our well-trained experts are committed to achieving your goals.

Rhys Jenkins
GENERAL MANAGER

Rhys Jenkins

Dee Bryan
FRONT OF HOUSE

Dee Bryan

Andrew Lang
DUTY MANAGER

Andrew Lang

Andy Germon
DUTY MANAGER

Andy Germon

Amy Chambers
Duty Manager

Amy Chambers

Download the ‘Simply Gym App’